13.3 km | 01:23:38 | 06:16/km日期: 2017-11-18 05:50 - 總爬升: 299 m - 平均心率: 136 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 06'42" / 12'37" / 06'42" / 07'46" / 06'04" / 06'13" / 06'17" / 06'11" / 06'01" / 06'43" / 05'59" / 14'49" / 05'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'00") | 1000 / 1000 |
2 | | 06'42" (+01'00") | 1000 / 2000 |
3 | | 06'41" (+00'59") | 1000 / 3000 |
4 | | 06'35" (+00'53") | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 06'13" (+00'31") | 1000 / 6000 |
7 | | 06'16" (+00'34") | 1000 / 7000 |
8 | | 06'10" (+00'28") | 1000 / 8000 |
9 | | 06'01" (+00'19") | 1000 / 9000 |
10 | | 06'43" (+01'01") | 1000 / 10000 |
11 | | 05'59" (+00'17") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'50" (+00'08") | 1000 / 13000 |
14 | | 05'51" (+00'09") | 329 / 13329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 127.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 12'37" | 00:19'19" |
3 | 06'42" | 00:26'01" |
4 | 07'46" | 00:33'47" |
5 | 06'04" | 00:39'51" |
6 | 06'13" | 00:46'04" |
7 | 06'17" | 00:52'21" |
8 | 06'11" | 00:58'32" |
9 | 06'01" | 01:04'33" |
10 | 06'43" | 01:11'16" |
11 | 05'59" | 01:17'15" |
12 | 14'49" | 01:32'04" |
13 | 05'50" | 01:37'54" |
13.3 | 05'52" | 01:39'50" |