10.1 km | 00:58:46 | 05:49/km日期: 2017-11-16 18:53 - 總爬升: 119 m - 卡路里: 699 Cal - 總步數: 9604 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'14" / 06'00" / 05'13" / 05'32" / 05'39" / 05'44" / 05'48" / 05'56" / 05'56" / 05'48" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'58") | 1006 / 1006 | 155 / 104 |
2 | | 06'04" (+00'51") | 1001 / 2008 | 150 / 109 |
3 | | 05'13" | 1002 / 3010 | 174 / 109 |
4 | | 05'31" (+00'18") | 1001 / 4012 | 170 / 106 |
5 | | 05'39" (+00'26") | 1008 / 5021 | 169 / 104 |
6 | | 05'42" (+00'29") | 1005 / 6026 | 166 / 105 |
7 | | 05'57" (+00'44") | 1004 / 7030 | 161 / 103 |
8 | | 05'47" (+00'34") | 1001 / 8032 | 169 / 101 |
9 | | 05'54" (+00'41") | 1005 / 9037 | 159 / 106 |
10 | | 05'55" (+00'42") | 1004 / 10041 | 158 / 106 |
11 | | 06'04" (+00'51") | 95 / 10137 | 171 / 95 |
11月累積里程 :
90.58 km New Balance M1080SR4 累積 :
6498.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 05'13" | 00:17'27" |
4 | 05'32" | 00:22'59" |
5 | 05'39" | 00:28'38" |
6 | 05'44" | 00:34'22" |
7 | 05'48" | 00:40'10" |
8 | 05'56" | 00:46'06" |
9 | 05'56" | 00:52'02" |
10 | 05'48" | 00:57'50" |
10.1 | 09'43" | 00:58'46" |