18.1 km | 01:57:44 | 06:30/km日期: 2017-11-17 18:34 - 總爬升: 492 m - 地點: 劍中劍 - 卡路里: 1059 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'47" / 07'37" / 05'48" / 05'39" / 06'24" / 07'13" / 07'26" / 07'04" / 06'59" / 07'06" / 05'29" / 05'40" / 05'43" / 05'38" / 07'06" / 06'45" / 05'51" / 05'42" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'14") | 995 / 995 |
2 | | 07'39" (+02'10") | 1004 / 2000 |
3 | | 05'47" (+00'18") | 1002 / 3003 |
4 | | 05'37" (+00'08") | 1004 / 4007 |
5 | | 06'23" (+00'54") | 1000 / 5008 |
6 | | 07'10" (+01'41") | 1005 / 6013 |
7 | | 07'26" (+01'57") | 999 / 7013 |
8 | | 07'04" (+01'35") | 999 / 8012 |
9 | | 07'03" (+01'34") | 1006 / 9019 |
10 | | 07'02" (+01'33") | 1002 / 10021 |
11 | | 05'29" | 1004 / 11026 |
12 | | 05'40" (+00'11") | 1008 / 12034 |
13 | | 05'39" (+00'10") | 993 / 13028 |
14 | | 05'42" (+00'13") | 1004 / 14032 |
15 | | 07'03" (+01'34") | 1010 / 15043 |
16 | | 06'43" (+01'14") | 1000 / 16043 |
17 | | 05'51" (+00'22") | 998 / 17042 |
18 | | 05'40" (+00'11") | 1001 / 18044 |
19 | | 05'53" (+00'24") | 104 / 18148 |
11月累積里程 :
220.58 km NIKE pegasus 33 累積 :
1369.0 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'37" | 00:15'24" |
3 | 05'48" | 00:21'12" |
4 | 05'39" | 00:26'51" |
5 | 06'24" | 00:33'15" |
6 | 07'13" | 00:40'28" |
7 | 07'26" | 00:47'54" |
8 | 07'04" | 00:54'58" |
9 | 06'59" | 01:01'57" |
10 | 07'06" | 01:09'03" |
11 | 05'29" | 01:14'32" |
12 | 05'40" | 01:20'12" |
13 | 05'43" | 01:25'55" |
14 | 05'38" | 01:31'33" |
15 | 07'06" | 01:38'39" |
16 | 06'45" | 01:45'24" |
17 | 05'51" | 01:51'15" |
18 | 05'42" | 01:56'57" |
18.1 | 07'07" | 01:57'44" |