16.0 km | 01:26:44 | 05:25/km日期: 2017-11-17 15:52 - 平均心率: 174 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 05'33" / 05'23" / 05'11" / 05'16" / 06'16" / 33'51" / 05'30" / 05'28" / 05'25" / 05'26" / 08'07" / 05'32" / 05'27" / 05'37" / 05'22" / 05'01" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'22") | 1000 / 2000 |
3 | | 05'11" (+00'11") | 1000 / 3000 |
4 | | 05'16" (+00'16") | 1000 / 4000 |
5 | | 05'24" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'44") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'28" (+00'28") | 1000 / 8000 |
9 | | 05'25" (+00'25") | 1000 / 9000 |
10 | | 05'25" (+00'25") | 1000 / 10000 |
11 | | 05'20" (+00'20") | 1000 / 11000 |
12 | | 05'31" (+00'31") | 1000 / 12000 |
13 | | 05'27" (+00'27") | 1000 / 13000 |
14 | | 05'37" (+00'37") | 1000 / 14000 |
15 | | 05'22" (+00'22") | 1000 / 15000 |
16 | | 05'00" | 1000 / 16000 |
17 | | 03'40" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
11月累積里程 : 96.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'11" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 06'16" | 00:27'39" |
6 | 33'51" | 01:01'30" |
7 | 05'30" | 01:07'00" |
8 | 05'28" | 01:12'28" |
9 | 05'25" | 01:17'53" |
10 | 05'26" | 01:23'19" |
11 | 08'07" | 01:31'26" |
12 | 05'32" | 01:36'58" |
13 | 05'27" | 01:42'25" |
14 | 05'37" | 01:48'02" |
15 | 05'22" | 01:53'24" |
16 | 05'01" | 01:58'25" |
16.0 | 02'50" | 01:58'27" |