13.5 km | 01:58:42 | 08:47/km日期: 2017-11-17 05:49 - 總爬升: 120 m - 平均心率: 163 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 10'03" / 08'02" / 08'07" / 08'47" / 08'48" / 09'36" / 09'40" / 08'21" / 08'55" / 09'38" / 08'47" / 08'59" / 09'00" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" | 1000 / 1000 |
2 | | 08'02" (+00'02") | 1000 / 2000 |
3 | | 08'06" (+00'06") | 1000 / 3000 |
4 | | 08'47" (+00'47") | 1000 / 4000 |
5 | | 08'47" (+00'47") | 1000 / 5000 |
6 | | 09'35" (+01'35") | 1000 / 6000 |
7 | | 09'15" (+01'15") | 1000 / 7000 |
8 | | 08'20" (+00'20") | 1000 / 8000 |
9 | | 08'54" (+00'54") | 1000 / 9000 |
10 | | 09'38" (+01'38") | 1000 / 10000 |
11 | | 08'47" (+00'47") | 1000 / 11000 |
12 | | 08'58" (+00'58") | 1000 / 12000 |
13 | | 09'00" (+01'00") | 1000 / 13000 |
14 | | 08'43" (+00'43") | 510 / 13510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'02" | 00:18'05" |
3 | 08'07" | 00:26'12" |
4 | 08'47" | 00:34'59" |
5 | 08'48" | 00:43'47" |
6 | 09'36" | 00:53'23" |
7 | 09'40" | 01:03'03" |
8 | 08'21" | 01:11'24" |
9 | 08'55" | 01:20'19" |
10 | 09'38" | 01:29'57" |
11 | 08'47" | 01:38'44" |
12 | 08'59" | 01:47'43" |
13 | 09'00" | 01:56'43" |
13.5 | 08'44" | 02:01'11" |