4.1 km | 00:27:06 | 06:37/km日期: 2017-11-16 20:48 - 平均心率: 156 - 卡路里: 314 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'54" / 06'10" / 06'33" / 08'03" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'53" (+00'20") | 305 / 305 |
2 | | 14'07" (+11'34") | 94 / 399 |
3 | | 02'50" (+00'17") | 310 / 710 |
4 | | 13'39" (+11'06") | 87 / 797 |
5 | | 02'46" (+00'13") | 312 / 1110 |
6 | | 15'02" (+12'29") | 92 / 1202 |
7 | | 02'55" (+00'22") | 305 / 1507 |
8 | | 13'08" (+10'35") | 105 / 1613 |
9 | | 02'51" (+00'18") | 312 / 1925 |
10 | | 17'39" (+15'06") | 101 / 2027 |
11 | | 02'50" (+00'17") | 312 / 2340 |
12 | | 19'46" (+17'13") | 96 / 2436 |
13 | | 02'47" (+00'14") | 310 / 2746 |
14 | | 20'41" (+18'08") | 97 / 2844 |
15 | | 02'42" (+00'09") | 309 / 3153 |
16 | | 24'03" (+21'30") | 100 / 3254 |
17 | | 02'36" (+00'03") | 316 / 3570 |
18 | | 30'15" (+27'42") | 100 / 3670 |
19 | | 02'33" | 313 / 3983 |
20 | | 18'04" (+15'31") | 110 / 4094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 353.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'10" | 00:11'04" |
3 | 06'33" | 00:17'37" |
4 | 08'03" | 00:25'40" |
4.1 | 15'10" | 00:27'06" |