10.4 km | 01:01:38 | 05:56/km日期: 2017-11-16 19:31 - 平均心率: 165 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 05'05" / 04'56" / 04'37" / 07'37" / 06'38" / 06'11" / 06'19" / 06'21" / 06'28" / 06'07" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'14") | 1000 / 1000 |
2 | | 04'56" (+01'06") | 1000 / 2000 |
3 | | 04'13" (+00'23") | 964 / 2964 |
4 | | 30'15" (+26'25") | 85 / 3050 |
5 | | 03'50" | 830 / 3880 |
6 | | 21'16" (+17'26") | 132 / 4013 |
7 | | 03'58" (+00'08") | 802 / 4816 |
8 | | 18'32" (+14'42") | 153 / 4969 |
9 | | 03'50" | 827 / 5797 |
10 | | 25'36" (+21'46") | 110 / 5907 |
11 | | 03'53" (+00'03") | 807 / 6715 |
12 | | 26'35" (+22'45") | 107 / 6822 |
13 | | 03'52" (+00'02") | 805 / 7628 |
14 | | 23'10" (+19'20") | 123 / 7751 |
15 | | 04'01" (+00'11") | 785 / 8536 |
16 | | 26'34" (+22'44") | 105 / 8642 |
17 | | 03'59" (+00'09") | 802 / 9445 |
18 | | 26'28" (+22'38") | 95 / 9540 |
19 | | 03'50" | 838 / 10378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 229.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'37" | 00:14'38" |
4 | 07'37" | 00:22'15" |
5 | 06'38" | 00:28'53" |
6 | 06'11" | 00:35'04" |
7 | 06'19" | 00:41'23" |
8 | 06'21" | 00:47'44" |
9 | 06'28" | 00:54'12" |
10 | 06'07" | 01:00'19" |
10.4 | 03'28" | 01:01'38" |