13.4 km | 01:28:13 | 06:35/km日期: 2017-11-14 20:23 - 地點: 園區 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'13" / 05'40" / 04'46" / 05'46" / 05'09" / 05'37" / 05'07" / 05'49" / 05'22" / 06'15" / 08'06" / 24'08" / 06'06" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'26") | 1000 / 1000 |
2 | | 05'40" (+00'54") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 05'45" (+00'59") | 1000 / 4000 |
5 | | 05'09" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'50") | 1000 / 6000 |
7 | | 05'07" (+00'21") | 1000 / 7000 |
8 | | 05'48" (+01'02") | 1000 / 8000 |
9 | | 05'21" (+00'35") | 1000 / 9000 |
10 | | 06'15" (+01'29") | 1000 / 10000 |
11 | | 08'06" (+03'20") | 1000 / 11000 |
12 | | 13'52" (+09'06") | 1000 / 12000 |
13 | | 06'06" (+01'20") | 1000 / 13000 |
14 | | 06'15" (+01'29") | 384 / 13384 |
11月累積里程 :
411.23 km asics TJR272-4807 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'40" | 00:13'53" |
3 | 04'46" | 00:18'39" |
4 | 05'46" | 00:24'25" |
5 | 05'09" | 00:29'34" |
6 | 05'37" | 00:35'11" |
7 | 05'07" | 00:40'18" |
8 | 05'49" | 00:46'07" |
9 | 05'22" | 00:51'29" |
10 | 06'15" | 00:57'44" |
11 | 08'06" | 01:05'50" |
12 | 24'08" | 01:29'58" |
13 | 06'06" | 01:36'04" |
13.4 | 06'17" | 01:38'29" |