10.0 km | 01:15:39 | 07:33/km日期: 2017-11-15 19:15 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'00" / 09'22" / 07'22" / 07'04" / 06'59" / 07'14" / 07'14" / 07'06" / 08'16" / 07'50" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'01") | 1000 / 1000 |
2 | | 09'21" (+02'22") | 1000 / 2000 |
3 | | 07'21" (+00'22") | 1000 / 3000 |
4 | | 07'04" (+00'05") | 1000 / 4000 |
5 | | 06'59" | 1000 / 5000 |
6 | | 07'14" (+00'15") | 1000 / 6000 |
7 | | 07'13" (+00'14") | 1000 / 7000 |
8 | | 07'06" (+00'07") | 1000 / 8000 |
9 | | 08'15" (+01'16") | 1000 / 9000 |
10 | | 07'50" (+00'51") | 1000 / 10000 |
11 | | 32'11" (+25'12") | 6 / 10006 |
11月累積里程 : 288.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 09'22" | 00:16'22" |
3 | 07'22" | 00:23'44" |
4 | 07'04" | 00:30'48" |
5 | 06'59" | 00:37'47" |
6 | 07'14" | 00:45'01" |
7 | 07'14" | 00:52'15" |
8 | 07'06" | 00:59'21" |
9 | 08'16" | 01:07'37" |
10 | 07'50" | 01:15'27" |
10.0 | 32'34" | 01:15'39" |