13.1 km | 01:14:57 | 05:44/km日期: 2017-11-16 18:12 - 卡路里: 740 Cal - 總步數: 12962 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'08" / 07'06" / 06'28" / 06'15" / 06'08" / 05'50" / 06'36" / 05'50" / 05'17" / 04'45" / 04'27" / 04'18" / 04'28" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'47") | 1003 / 1003 | 172 / 81 |
2 | | 07'03" (+02'44") | 1006 / 2009 | 171 / 82 |
3 | | 06'28" (+02'09") | 1010 / 3019 | 171 / 90 |
4 | | 06'10" (+01'51") | 1002 / 4021 | 173 / 93 |
5 | | 06'06" (+01'47") | 1003 / 5025 | 172 / 94 |
6 | | 05'51" (+01'32") | 1005 / 6031 | 172 / 99 |
7 | | 06'41" (+02'22") | 1004 / 7035 | 157 / 94 |
8 | | 05'45" (+01'26") | 1001 / 8036 | 174 / 99 |
9 | | 05'17" (+00'58") | 1006 / 9043 | 176 / 107 |
10 | | 04'41" (+00'22") | 1001 / 10045 | 177 / 120 |
11 | | 04'26" (+00'07") | 1001 / 11046 | 177 / 126 |
12 | | 04'19" | 1007 / 12054 | 181 / 127 |
13 | | 04'24" (+00'05") | 1001 / 13055 | 179 / 126 |
14 | | 04'22" (+00'03") | 57 / 13112 | 160 / 142 |
11月累積里程 : 88.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'06" | 00:14'14" |
3 | 06'28" | 00:20'42" |
4 | 06'15" | 00:26'57" |
5 | 06'08" | 00:33'05" |
6 | 05'50" | 00:38'55" |
7 | 06'36" | 00:45'31" |
8 | 05'50" | 00:51'21" |
9 | 05'17" | 00:56'38" |
10 | 04'45" | 01:01'23" |
11 | 04'27" | 01:05'50" |
12 | 04'18" | 01:10'08" |
13 | 04'28" | 01:14'36" |
13.1 | 06'07" | 01:14'57" |