8.7 km | 00:49:28 | 05:39/km日期: 2017-11-16 14:22 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'18" / 05'12" / 05'08" / 05'19" / 05'16" / 05'53" / 06'06" / 08'17" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'25") | 197 / 197 |
2 | | 04'22" (+00'47") | 202 / 399 |
3 | | 04'16" (+00'41") | 204 / 603 |
4 | | 04'26" (+00'51") | 201 / 805 |
5 | | 04'21" (+00'46") | 205 / 1011 |
6 | | 29'13" (+25'38") | 34 / 1045 |
7 | | 04'13" (+00'38") | 198 / 1244 |
8 | | 04'22" (+00'47") | 204 / 1448 |
9 | | 04'21" (+00'46") | 202 / 1650 |
10 | | 04'20" (+00'45") | 204 / 1854 |
11 | | 04'16" (+00'41") | 207 / 2062 |
12 | | 25'15" (+21'40") | 39 / 2102 |
13 | | 04'07" (+00'32") | 191 / 2294 |
14 | | 04'07" (+00'32") | 206 / 2500 |
15 | | 04'32" (+00'57") | 196 / 2697 |
16 | | 04'12" (+00'37") | 209 / 2906 |
17 | | 04'21" (+00'46") | 202 / 3109 |
18 | | 26'59" (+23'24") | 49 / 3158 |
19 | | 03'59" (+00'24") | 197 / 3355 |
20 | | 04'12" (+00'37") | 193 / 3549 |
21 | | 04'15" (+00'40") | 203 / 3752 |
22 | | 04'11" (+00'36") | 194 / 3947 |
23 | | 04'06" (+00'31") | 202 / 4149 |
24 | | 32'13" (+28'38") | 47 / 4196 |
25 | | 03'54" (+00'19") | 188 / 4385 |
26 | | 03'54" (+00'19") | 206 / 4591 |
27 | | 04'08" (+00'33") | 197 / 4789 |
28 | | 04'04" (+00'29") | 204 / 4993 |
29 | | 04'01" (+00'26") | 201 / 5194 |
30 | | 11'10" (+07'35") | 176 / 5371 |
31 | | 03'49" (+00'14") | 186 / 5557 |
32 | | 03'52" (+00'17") | 205 / 5763 |
33 | | 04'07" (+00'32") | 196 / 5959 |
34 | | 03'51" (+00'16") | 208 / 6168 |
35 | | 03'57" (+00'22") | 202 / 6370 |
36 | | 36'59" (+33'24") | 67 / 6438 |
37 | | 03'36" (+00'01") | 193 / 6631 |
38 | | 03'47" (+00'12") | 200 / 6832 |
39 | | 03'55" (+00'20") | 198 / 7030 |
40 | | 04'04" (+00'29") | 195 / 7226 |
41 | | 04'03" (+00'28") | 192 / 7418 |
42 | | 42'27" (+38'52") | 71 / 7490 |
43 | | 03'40" (+00'05") | 200 / 7690 |
44 | | 03'45" (+00'10") | 200 / 7891 |
45 | | 03'58" (+00'23") | 199 / 8090 |
46 | | 03'55" (+00'20") | 206 / 8297 |
47 | | 03'59" (+00'24") | 203 / 8501 |
48 | | 01:48'09" (+44'34") | 32 / 8533 |
49 | | 03'35" | 199 / 8733 |
50 | | 01'56" | 8 / 8741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 317.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'12" | 00:09'30" |
3 | 05'08" | 00:14'38" |
4 | 05'19" | 00:19'57" |
5 | 05'16" | 00:25'13" |
6 | 05'53" | 00:31'06" |
7 | 06'06" | 00:37'12" |
8 | 08'17" | 00:45'29" |
8.7 | 12'36" | 00:54'50" |