12.0 km | 01:32:22 | 07:41/km日期: 2017-11-15 18:52 - 總爬升: 191 m - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'55" / 06'18" / 06'05" / 06'09" / 06'17" / 06'19" / 09'13" / 06'21" / 06'16" / 06'09" / 12'14" / 14'01" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'50") | 1000 / 1000 |
2 | | 06'17" (+00'12") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'17" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'13") | 1000 / 6000 |
7 | | 09'13" (+03'08") | 1000 / 7000 |
8 | | 06'20" (+00'15") | 1000 / 8000 |
9 | | 06'16" (+00'11") | 1000 / 9000 |
10 | | 06'08" (+00'03") | 1000 / 10000 |
11 | | 12'13" (+06'08") | 1000 / 11000 |
12 | | 14'01" (+07'56") | 1000 / 12000 |
13 | | 11'54" (+05'49") | 8 / 12008 |
11月累積里程 :
214.78 km 亞瑟士 日虎(白) 累積 :
36.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'18" | 00:13'13" |
3 | 06'05" | 00:19'18" |
4 | 06'09" | 00:25'27" |
5 | 06'17" | 00:31'44" |
6 | 06'19" | 00:38'03" |
7 | 09'13" | 00:47'16" |
8 | 06'21" | 00:53'37" |
9 | 06'16" | 00:59'53" |
10 | 06'09" | 01:06'02" |
11 | 12'14" | 01:18'16" |
12 | 14'01" | 01:32'17" |
12.0 | 11'17" | 01:32'23" |