15.0 km | 01:03:50 | 04:14/km日期: 2013-12-19 19:23 - 卡路里: 1309 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'22" / 04'17" / 04'13" / 04'15" / 04'10" / 04'10" / 04'08" / 04'08" / 04'10" / 04'10" / 04'14" / 04'10" / 04'12" / 04'16" / 04'11" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 996 / 996 |
2 | | 04'17" (+00'10") | 1015 / 2012 |
3 | | 04'12" (+00'05") | 1008 / 3021 |
4 | | 04'15" (+00'08") | 1009 / 4031 |
5 | | 04'09" (+00'02") | 998 / 5030 |
6 | | 04'10" (+00'03") | 1007 / 6037 |
7 | | 04'07" | 1019 / 7056 |
8 | | 04'08" (+00'01") | 1005 / 8061 |
9 | | 04'09" (+00'02") | 1010 / 9072 |
10 | | 04'11" (+00'04") | 1003 / 10075 |
11 | | 04'13" (+00'06") | 1011 / 11086 |
12 | | 04'09" (+00'02") | 1011 / 12098 |
13 | | 04'15" (+00'08") | 1011 / 13109 |
14 | | 04'14" (+00'07") | 996 / 14106 |
15 | | 04'10" (+00'03") | 1013 / 15120 |
今天在興大巧遇Archong跟阿展
於是先跟他們LDS兼暖身
而今天雖然天氣很冷
但身體熱開後跑起來滿蘇胡的
只是不知怎麼了
今天收操拉筋腹部一直在抽筋
是水喝太多了嗎 Σ^)/ ●●●●●●●●●●●●●●●●●
12月累積里程 : 366.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'17" | 00:08'39" |
3 | 04'13" | 00:12'52" |
4 | 04'15" | 00:17'07" |
5 | 04'10" | 00:21'17" |
6 | 04'10" | 00:25'27" |
7 | 04'08" | 00:29'35" |
8 | 04'08" | 00:33'43" |
9 | 04'10" | 00:37'53" |
10 | 04'10" | 00:42'03" |
11 | 04'14" | 00:46'17" |
12 | 04'10" | 00:50'27" |
13 | 04'12" | 00:54'39" |
14 | 04'16" | 00:58'55" |
15 | 04'11" | 01:03'06" |
15.0 | 14'57" | 01:03'50" |