19.3 km | 01:28:22 | 04:34/km日期: 2017-11-15 19:04 - 總爬升: 339 m - 地點: 旺園 - 天氣: 可 - 卡路里: 1181 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'38" / 05'10" / 04'38" / 04'55" / 04'29" / 04'25" / 04'30" / 04'35" / 04'23" / 04'20" / 04'32" / 04'40" / 04'10" / 04'35" / 04'35" / 04'13" / 04'43" / 04'35" / 04'09" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'40") | 3214 / 3214 |
2 | | 04'35" (+00'10") | 3210 / 6424 |
3 | | 04'26" (+00'01") | 3219 / 9643 |
4 | | 04'27" (+00'02") | 3200 / 12844 |
5 | | 04'27" (+00'02") | 3211 / 16056 |
6 | | 04'25" | 3237 / 19294 |
7 | | 04'03" | 4 / 19298 |
11月累積里程 : 373.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'10" | 00:10'48" |
3 | 04'38" | 00:15'26" |
4 | 04'55" | 00:20'21" |
5 | 04'29" | 00:24'50" |
6 | 04'25" | 00:29'15" |
7 | 04'30" | 00:33'45" |
8 | 04'35" | 00:38'20" |
9 | 04'23" | 00:42'43" |
10 | 04'20" | 00:47'03" |
11 | 04'32" | 00:51'35" |
12 | 04'40" | 00:56'15" |
13 | 04'10" | 01:00'25" |
14 | 04'35" | 01:05'00" |
15 | 04'35" | 01:09'35" |
16 | 04'13" | 01:13'48" |
17 | 04'43" | 01:18'31" |
18 | 04'35" | 01:23'06" |
19 | 04'09" | 01:27'15" |
19.3 | 03'37" | 01:28'20" |