15.1 km | 01:15:09 | 04:59/km日期: 2017-11-15 19:46 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'32" / 05'02" / 05'04" / 05'06" / 05'06" / 05'15" / 05'15" / 05'20" / 05'07" / 05'02" / 04'56" / 04'49" / 04'45" / 04'31" / 04'05" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'27") | 1000 / 1000 |
2 | | 05'02" (+00'57") | 1000 / 2000 |
3 | | 05'03" (+00'58") | 1000 / 3000 |
4 | | 05'06" (+01'01") | 1000 / 4000 |
5 | | 05'05" (+01'00") | 1000 / 5000 |
6 | | 05'15" (+01'10") | 1000 / 6000 |
7 | | 05'15" (+01'10") | 1000 / 7000 |
8 | | 05'19" (+01'14") | 1000 / 8000 |
9 | | 05'07" (+01'02") | 1000 / 9000 |
10 | | 05'01" (+00'56") | 1000 / 10000 |
11 | | 04'55" (+00'50") | 1000 / 11000 |
12 | | 04'49" (+00'44") | 1000 / 12000 |
13 | | 04'44" (+00'39") | 1000 / 13000 |
14 | | 04'30" (+00'25") | 1000 / 14000 |
15 | | 04'05" | 1000 / 15000 |
16 | | 04'07" (+00'02") | 55 / 15055 |
11月累積里程 : 108.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'02" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 05'06" | 00:20'44" |
5 | 05'06" | 00:25'50" |
6 | 05'15" | 00:31'05" |
7 | 05'15" | 00:36'20" |
8 | 05'20" | 00:41'40" |
9 | 05'07" | 00:46'47" |
10 | 05'02" | 00:51'49" |
11 | 04'56" | 00:56'45" |
12 | 04'49" | 01:01'34" |
13 | 04'45" | 01:06'19" |
14 | 04'31" | 01:10'50" |
15 | 04'05" | 01:14'55" |
15.1 | 04'13" | 01:15'09" |