9.0 km | 01:15:51 | 08:24/km日期: 2017-11-15 15:39 - 卡路里: 474 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 01'11" / 07'56" / 08'12" / 09'54" / 07'37" / 08'19" / 08'12" / 08'38" / 08'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'40") | 1000 / 1000 |
2 | | 07'56" (+00'26") | 1000 / 2000 |
3 | | 08'11" (+00'41") | 1000 / 3000 |
4 | | 09'54" (+02'24") | 1000 / 4000 |
5 | | 07'30" | 1000 / 5000 |
6 | | 08'20" (+00'50") | 1000 / 6000 |
7 | | 08'11" (+00'41") | 1000 / 7000 |
8 | | 08'38" (+01'08") | 1000 / 8000 |
9 | | 08'49" (+01'19") | 1000 / 9000 |
10 | | 10'34" (+03'04") | 15 / 9015 |
11月累積里程 : 30.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'11" | 00:01'11" |
2 | 07'56" | 00:09'07" |
3 | 08'12" | 00:17'19" |
4 | 09'54" | 00:27'13" |
5 | 07'37" | 00:34'50" |
6 | 08'19" | 00:43'09" |
7 | 08'12" | 00:51'21" |
8 | 08'38" | 00:59'59" |
9 | 08'55" | 01:08'54" |
9.0 | 09'36" | 01:09'03" |