10.2 km | 00:50:12 | 04:55/km日期: 2017-11-15 19:49 - 平均心率: 169 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'11" / 05'03" / 05'19" / 05'11" / 04'59" / 04'53" / 04'47" / 04'50" / 04'46" / 04'32" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'53") | 396 / 396 |
2 | | 05'14" (+01'10") | 404 / 800 |
3 | | 05'08" (+01'04") | 407 / 1208 |
4 | | 05'05" (+01'01") | 407 / 1616 |
5 | | 04'59" (+00'55") | 411 / 2027 |
6 | | 05'14" (+01'10") | 404 / 2432 |
7 | | 05'12" (+01'08") | 410 / 2843 |
8 | | 05'23" (+01'19") | 409 / 3253 |
9 | | 05'10" (+01'06") | 411 / 3664 |
10 | | 05'15" (+01'11") | 402 / 4067 |
11 | | 04'53" (+00'49") | 408 / 4475 |
12 | | 04'51" (+00'47") | 407 / 4883 |
13 | | 04'53" (+00'49") | 408 / 5291 |
14 | | 04'53" (+00'49") | 405 / 5697 |
15 | | 04'50" (+00'46") | 406 / 6103 |
16 | | 04'54" (+00'50") | 405 / 6508 |
17 | | 04'50" (+00'46") | 410 / 6919 |
18 | | 04'54" (+00'50") | 408 / 7328 |
19 | | 04'48" (+00'44") | 411 / 7739 |
20 | | 04'46" (+00'42") | 411 / 8151 |
21 | | 04'44" (+00'40") | 406 / 8557 |
22 | | 04'38" (+00'34") | 410 / 8968 |
23 | | 04'44" (+00'40") | 407 / 9375 |
24 | | 04'38" (+00'34") | 401 / 9777 |
25 | | 04'04" | 410 / 10188 |
26 | | 02'39" | 11 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 113.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 05'19" | 00:15'33" |
4 | 05'11" | 00:20'44" |
5 | 04'59" | 00:25'43" |
6 | 04'53" | 00:30'36" |
7 | 04'47" | 00:35'23" |
8 | 04'50" | 00:40'13" |
9 | 04'46" | 00:44'59" |
10 | 04'32" | 00:49'31" |
10.2 | 03'50" | 00:50'17" |