17.0 km | 01:31:03 | 05:21/km日期: 2017-11-15 18:52 - 總爬升: 106 m - 卡路里: 1086 Cal - 總步數: 16092 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'56" / 06'19" / 06'05" / 06'07" / 06'15" / 06'17" / 05'35" / 05'01" / 05'07" / 04'53" / 04'57" / 04'48" / 04'51" / 04'40" / 04'30" / 04'17" / 04'15" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+02'41") | 1010 / 1010 | 172 / 83 |
2 | | 06'14" (+02'00") | 1002 / 2012 | 172 / 92 |
3 | | 06'03" (+01'49") | 1002 / 3015 | 174 / 94 |
4 | | 06'07" (+01'53") | 1007 / 4023 | 173 / 94 |
5 | | 06'13" (+01'59") | 1005 / 5028 | 176 / 90 |
6 | | 06'13" (+01'59") | 1002 / 6030 | 177 / 90 |
7 | | 05'38" (+01'24") | 1006 / 7036 | 176 / 100 |
8 | | 04'59" (+00'45") | 1005 / 8042 | 180 / 110 |
9 | | 05'04" (+00'50") | 1006 / 9049 | 178 / 110 |
10 | | 04'50" (+00'36") | 1010 / 10059 | 177 / 116 |
11 | | 04'54" (+00'40") | 1007 / 11066 | 177 / 114 |
12 | | 04'45" (+00'31") | 1008 / 12075 | 178 / 117 |
13 | | 04'48" (+00'34") | 1007 / 13082 | 178 / 116 |
14 | | 04'39" (+00'25") | 1000 / 14082 | 177 / 120 |
15 | | 04'27" (+00'13") | 1004 / 15087 | 179 / 124 |
16 | | 04'16" (+00'02") | 1000 / 16088 | 181 / 128 |
17 | | 04'14" | 1001 / 17089 | 178 / 131 |
11月累積里程 :
345.26 km ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'19" | 00:13'15" |
3 | 06'05" | 00:19'20" |
4 | 06'07" | 00:25'27" |
5 | 06'15" | 00:31'42" |
6 | 06'17" | 00:37'59" |
7 | 05'35" | 00:43'34" |
8 | 05'01" | 00:48'35" |
9 | 05'07" | 00:53'42" |
10 | 04'53" | 00:58'35" |
11 | 04'57" | 01:03'32" |
12 | 04'48" | 01:08'20" |
13 | 04'51" | 01:13'11" |
14 | 04'40" | 01:17'51" |
15 | 04'30" | 01:22'21" |
16 | 04'17" | 01:26'38" |
17 | 04'15" | 01:30'53" |
17.0 | 119'02" | 01:31'03" |