15.0 km | 01:15:43 | 05:02/km日期: 2017-11-15 16:40 - 平均心率: 175 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 05'12" / 05'00" / 05'03" / 05'05" / 04'59" / 05'10" / 05'01" / 05'00" / 05'11" / 04'59" / 05'04" / 05'10" / 04'54" / 05'03" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'21") | 474 / 474 |
2 | | 05'04" (+00'11") | 444 / 918 |
3 | | 04'59" (+00'06") | 452 / 1371 |
4 | | 05'01" (+00'08") | 450 / 1821 |
5 | | 05'04" (+00'11") | 449 / 2271 |
6 | | 05'05" (+00'12") | 445 / 2716 |
7 | | 04'59" (+00'06") | 452 / 3168 |
8 | | 05'01" (+00'08") | 453 / 3622 |
9 | | 05'03" (+00'10") | 455 / 4077 |
10 | | 04'56" (+00'03") | 455 / 4533 |
11 | | 05'09" (+00'16") | 449 / 4982 |
12 | | 05'04" (+00'11") | 447 / 5429 |
13 | | 05'05" (+00'12") | 452 / 5882 |
14 | | 05'03" (+00'10") | 460 / 6342 |
15 | | 05'03" (+00'10") | 452 / 6794 |
16 | | 04'58" (+00'05") | 458 / 7252 |
17 | | 05'08" (+00'15") | 449 / 7702 |
18 | | 05'04" (+00'11") | 451 / 8154 |
19 | | 05'03" (+00'10") | 451 / 8605 |
20 | | 05'07" (+00'14") | 450 / 9056 |
21 | | 05'03" (+00'10") | 451 / 9507 |
22 | | 04'59" (+00'06") | 455 / 9963 |
23 | | 05'06" (+00'13") | 454 / 10418 |
24 | | 05'04" (+00'11") | 450 / 10868 |
25 | | 05'10" (+00'17") | 449 / 11318 |
26 | | 05'03" (+00'10") | 452 / 11770 |
27 | | 05'03" (+00'10") | 452 / 12222 |
28 | | 04'53" | 453 / 12676 |
29 | | 05'00" (+00'07") | 453 / 13129 |
30 | | 04'59" (+00'06") | 453 / 13583 |
31 | | 04'56" (+00'03") | 460 / 14043 |
32 | | 04'56" (+00'03") | 455 / 14499 |
33 | | 04'56" (+00'03") | 504 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
11月累積里程 : 128.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'00" | 00:10'12" |
3 | 05'03" | 00:15'15" |
4 | 05'05" | 00:20'20" |
5 | 04'59" | 00:25'19" |
6 | 05'10" | 00:30'29" |
7 | 05'01" | 00:35'30" |
8 | 05'00" | 00:40'30" |
9 | 05'11" | 00:45'41" |
10 | 04'59" | 00:50'40" |
11 | 05'04" | 00:55'44" |
12 | 05'10" | 01:00'54" |
13 | 04'54" | 01:05'48" |
14 | 05'03" | 01:10'51" |
15 | 04'51" | 01:15'42" |
15.0 | 04'15" | 01:15'43" |