12.2 km | 01:08:54 | 05:39/km日期: 2017-11-15 16:01 - 總爬升: 166 m - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'39" / 05'35" / 05'25" / 05'35" / 05'26" / 05'12" / 05'18" / 05'37" / 05'29" / 05'42" / 06'00" / 05'57" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'26") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 1000 / 2000 |
3 | | 05'23" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'23") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'36" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'41" (+00'29") | 1000 / 10000 |
11 | | 05'59" (+00'47") | 1000 / 11000 |
12 | | 05'56" (+00'44") | 1000 / 12000 |
13 | | 06'04" (+00'52") | 164 / 12164 |
11月累積里程 : 210.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'35" | 00:12'14" |
3 | 05'25" | 00:17'39" |
4 | 05'35" | 00:23'14" |
5 | 05'26" | 00:28'40" |
6 | 05'12" | 00:33'52" |
7 | 05'18" | 00:39'10" |
8 | 05'37" | 00:44'47" |
9 | 05'29" | 00:50'16" |
10 | 05'42" | 00:55'58" |
11 | 06'00" | 01:01'58" |
12 | 05'57" | 01:07'55" |
12.2 | 06'04" | 01:08'55" |