7.9 km | 01:20:11 | 10:06/km日期: 2017-11-15 05:13 - 總爬升: 191 m - 平均心率: 812 - 踏頻: 14 - 卡路里: 535 Cal - 總步數: 1080 - 平均步幅: 735 cm
Pace: 11'05" / 09'25" / 10'52" / 09'57" / -24866754'-37" / 01'53" / 02'22" / 658'06" / 00'05" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'07" / -25178305'-44" / 25178285'24" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'07" / 00'05" / 00'06" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 24'18" / 00'08" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'03" / 00'15" / 00'06" / 00'07" / 00'05" / 00'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'17" (+09'18") | 1000 / 1000 | 9 / 943 |
2 | | 09'21" (+07'22") | 1008 / 2008 | 13 / 763 |
3 | | 11'08" (+09'09") | 1002 / 3010 | 10 / 821 |
4 | | 09'48" (+07'49") | 1008 / 4019 | 26 / 384 |
5 | | 09'15" (+07'16") | 1002 / 5022 | 33 / 321 |
6 | | 02'16" (+00'17") | 1009 / 6031 | 0 / 0 |
7 | | 01'59" | 1005 / 7037 | 0 / 0 |
8 | | 02'49" (+00'50") | 1007 / 8044 | 0 / 0 |
9 | | 02'49" (+00'50") | 1007 / 9051 | 0 / 0 |
10 | | 02'49" (+00'50") | 1007 / 10059 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.34 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 09'25" | 00:20'30" |
3 | 10'52" | 00:31'22" |
4 | 09'57" | 00:41'19" |
5 | -24866754'-37" | -414445:-13'-18" |
6 | 01'53" | -414445:-11'-25" |
7 | 02'22" | -414445:-9'-3" |
8 | 658'06" | -414434:-10'-57" |
9 | 00'05" | -414434:-10'-52" |
10 | 00'06" | -414434:-10'-46" |
11 | 00'06" | -414434:-10'-40" |
12 | 00'04" | -414434:-10'-36" |
13 | 00'05" | -414434:-10'-31" |
14 | 00'06" | -414434:-10'-25" |
15 | 00'05" | -414434:-10'-20" |
16 | 00'04" | -414434:-10'-16" |
17 | 00'07" | -414434:-10'-9" |
18 | -25178305'-44" | -834072:-35'-53" |
19 | 25178285'24" | -414434:-30'-29" |
20 | 00'04" | -414434:-30'-25" |
21 | 00'05" | -414434:-30'-20" |
22 | 00'05" | -414434:-30'-15" |
23 | 00'05" | -414434:-30'-10" |
24 | 00'04" | -414434:-30'-6" |
25 | 00'05" | -414434:-30'-1" |
26 | 00'06" | -414434:-29'-55" |
27 | 00'05" | -414434:-29'-50" |
28 | 00'06" | -414434:-29'-44" |
29 | 00'05" | -414434:-29'-39" |
30 | 00'07" | -414434:-29'-32" |
31 | 00'05" | -414434:-29'-27" |
32 | 00'06" | -414434:-29'-21" |
33 | 00'04" | -414434:-29'-17" |
34 | 00'05" | -414434:-29'-12" |
35 | 00'05" | -414434:-29'-7" |
36 | 00'05" | -414434:-29'-2" |
37 | 00'06" | -414434:-28'-56" |
38 | 00'06" | -414434:-28'-50" |
39 | 00'05" | -414434:-28'-45" |
40 | 00'05" | -414434:-28'-40" |
41 | 00'05" | -414434:-28'-35" |
42 | 24'18" | -414434:-4'-17" |
43 | 00'08" | -414434:-4'-9" |
44 | 00'04" | -414434:-4'-5" |
45 | 00'05" | -414434:-4'00" |
46 | 00'06" | -414434:-3'-54" |
47 | 00'05" | -414434:-3'-49" |
48 | 00'05" | -414434:-3'-44" |
49 | 00'07" | -414434:-3'-37" |
50 | 00'05" | -414434:-3'-32" |
51 | 00'05" | -414434:-3'-27" |
52 | 00'05" | -414434:-3'-22" |
53 | 00'05" | -414434:-3'-17" |
54 | 00'06" | -414434:-3'-11" |
55 | 00'06" | -414434:-3'-5" |
56 | 00'05" | -414434:-3'00" |
57 | 00'05" | -414434:-2'-55" |
58 | 00'05" | -414434:-2'-50" |
59 | 00'05" | -414434:-2'-45" |
60 | 00'05" | -414434:-2'-40" |
61 | 00'05" | -414434:-2'-35" |
62 | 00'04" | -414434:-2'-31" |
63 | 00'06" | -414434:-2'-25" |
64 | 00'04" | -414434:-2'-21" |
65 | 00'04" | -414434:-2'-17" |
66 | 00'05" | -414434:-2'-12" |
67 | 00'05" | -414434:-2'-7" |
68 | 00'05" | -414434:-2'-2" |
69 | 00'05" | -414434:-1'-57" |
70 | 00'05" | -414434:-1'-52" |
71 | 00'06" | -414434:-1'-46" |
72 | 00'07" | -414434:-1'-39" |
73 | 00'03" | -414434:-1'-36" |
75 | 00'15" | -414434:-1'-21" |
76 | 00'06" | -414434:-1'-15" |
77 | 00'07" | -414434:-1'-8" |
78 | 00'05" | -414434:-1'-3" |
79 | 00'10" | -414434:00'-53" |
7.9 | --'--" | -414434:00'-53" |