10.0 km | 01:03:16 | 06:19/km日期: 2017-11-12 16:03 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'41" / 06'23" / 06'27" / 06'21" / 06'16" / 06'20" / 05'59" / 06'23" / 06'11" / 06'07" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 10'18" (+04'20") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 135.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 06'20" | 00:38'28" |
| 7 | 05'59" | 00:44'27" |
| 8 | 06'23" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 06'07" | 01:03'08" |
| 10.0 | 10'16" | 01:03'17" |
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