7.6 km | 00:49:40 | 06:34/km日期: 2017-11-09 19:00 - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'01" / 06'01" / 07'43" / 04'28" / 07'46" / 04'33" / 08'40" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" | 414 / 414 |
2 | | 26'04" (+22'50") | 57 / 472 |
3 | | 03'27" (+00'13") | 409 / 882 |
4 | | 25'49" (+22'35") | 58 / 940 |
5 | | 03'29" (+00'15") | 414 / 1355 |
6 | | 22'14" (+19'00") | 67 / 1422 |
7 | | 03'29" (+00'15") | 412 / 1834 |
8 | | 27'20" (+24'06") | 54 / 1889 |
9 | | 03'17" (+00'03") | 406 / 2295 |
10 | | 08'31" (+05'17") | 1000 / 3295 |
11 | | 05'15" (+02'01") | 9 / 3305 |
12 | | 03'54" (+00'40") | 201 / 3507 |
13 | | 03'42" (+00'28") | 411 / 3918 |
14 | | 03'38" (+00'24") | 402 / 4320 |
15 | | 08'33" (+05'19") | 984 / 5305 |
16 | | 04'04" (+00'50") | 199 / 5505 |
17 | | 03'55" (+00'41") | 402 / 5907 |
18 | | 03'40" (+00'26") | 408 / 6316 |
19 | | 25'45" (+22'31") | 70 / 6386 |
20 | | 08'49" (+05'35") | 1000 / 7386 |
21 | | 07'50" (+04'36") | 175 / 7562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
136.95 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 07'43" | 00:19'45" |
4 | 04'28" | 00:24'13" |
5 | 07'46" | 00:31'59" |
6 | 04'33" | 00:36'32" |
7 | 08'40" | 00:45'12" |
7.6 | 07'58" | 00:49'41" |