全馬 | 05:40:35 | 08:04/km | 第13馬官方成績 |
日期 | 2017-11-12 |
成績 | 05:40:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'14" (+00'14") | 01:09'21" |
| 00:35'07" (+01'07") |
| 00:34'00" | 01:10'40" (+01'19") |
| 00:36'40" (+02'40") |
| 00:35'01" (+01'01") | 01:22'50" (+13'29") |
| 00:47'49" (+13'49") |
| 00:48'47" (+14'47") | 01:35'23" (+26'02") |
| 00:46'36" (+12'36") |
|
日期: 2017-11-12 06:22 - 總爬升: 192 m - 卡路里: 2871 Cal - 總步數: 37234 - 平均步頻: 109 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'28") | 1001 / 1001 | 146 / 89 |
2 | | 06'54" (+00'44") | 1004 / 2005 | 165 / 87 |
3 | | 06'51" (+00'41") | 1001 / 3007 | 151 / 96 |
4 | | 06'31" (+00'21") | 1006 / 4013 | 161 / 94 |
5 | | 06'12" (+00'02") | 1002 / 5016 | 167 / 95 |
6 | | 07'03" (+00'53") | 1003 / 6019 | 148 / 95 |
7 | | 06'41" (+00'31") | 1004 / 7023 | 161 / 92 |
8 | | 07'43" (+01'33") | 1004 / 8028 | 133 / 96 |
9 | | 06'25" (+00'15") | 1002 / 9030 | 164 / 94 |
10 | | 07'08" (+00'58") | 1004 / 10035 | 125 / 111 |
11 | | 06'34" (+00'24") | 1002 / 11037 | 164 / 92 |
12 | | 07'59" (+01'49") | 1007 / 12045 | 109 / 113 |
13 | | 06'44" (+00'34") | 1001 / 13046 | 139 / 106 |
14 | | 06'18" (+00'08") | 1000 / 14046 | 152 / 103 |
15 | | 06'15" (+00'05") | 1002 / 15049 | 162 / 97 |
16 | | 07'01" (+00'51") | 1002 / 16052 | 127 / 111 |
17 | | 07'57" (+01'47") | 1008 / 17060 | 118 / 106 |
18 | | 06'14" (+00'04") | 1001 / 18061 | 152 / 105 |
19 | | 09'11" (+03'01") | 1002 / 19064 | 88 / 123 |
20 | | 06'10" | 1006 / 20070 | 165 / 97 |
21 | | 06'25" (+00'15") | 1003 / 21073 | 146 / 106 |
22 | | 07'30" (+01'20") | 1002 / 22075 | 121 / 109 |
23 | | 07'19" (+01'09") | 1001 / 23077 | 120 / 113 |
24 | | 06'16" (+00'06") | 1007 / 24084 | 159 / 100 |
25 | | 07'24" (+01'14") | 1008 / 25092 | 119 / 113 |
26 | | 10'12" (+04'02") | 1003 / 26096 | 53 / 183 |
27 | | 08'36" (+02'26") | 1002 / 27098 | 88 / 131 |
28 | | 08'54" (+02'44") | 1002 / 28101 | 66 / 169 |
29 | | 09'35" (+03'25") | 1009 / 29110 | 60 / 171 |
30 | | 10'26" (+04'16") | 1001 / 30111 | 33 / 287 |
31 | | 08'30" (+02'20") | 1009 / 31120 | 96 / 121 |
32 | | 12'58" (+06'48") | 1006 / 32127 | 67 / 114 |
33 | | 09'29" (+03'19") | 1009 / 33136 | 75 / 140 |
34 | | 08'15" (+02'05") | 1004 / 34141 | 87 / 138 |
35 | | 09'09" (+02'59") | 1005 / 35146 | 68 / 159 |
36 | | 08'36" (+02'26") | 1001 / 36147 | 75 / 153 |
37 | | 12'39" (+06'29") | 1000 / 37148 | 67 / 117 |
38 | | 08'58" (+02'48") | 1003 / 38152 | 76 / 145 |
39 | | 08'25" (+02'15") | 1004 / 39157 | 95 / 124 |
40 | | 07'51" (+01'41") | 1004 / 40161 | 96 / 131 |
41 | | 07'50" (+01'40") | 1002 / 41164 | 99 / 127 |
42 | | 09'07" (+02'57") | 1004 / 42168 | 90 / 120 |
43 | | 07'48" (+01'38") | 636 / 42805 | 102 / 124 |
《在抽筋跟腳指頭爆炸前完賽了》
因為天候因素
難波萬的路跑被打了折扣
不過,還是可以看出居民的熱情
尤其是最後2k,簡直是每100公尺就一個補給站的規格在「伺候」跑者
讓我想偷懶用走的都不好意思😅😅
中部朋友明年可以報名
至於其他地區的朋友,
如果您可以搞定住宿
也可以來體驗看看
賽前宣言: 初次參加台灣難波萬的路跑
賽後評分: 第一次參加,可惜遇到下雨。沿途民眾非常的熱情,補給也很豐盛。
流動廁所集中在會場,賽道上的廁所較少,如果有急需,會是個困擾
給 4 星 11月累積里程 : 83.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'56" | 00:14'35" |
3 | 06'52" | 00:21'27" |
4 | 06'30" | 00:27'57" |
5 | 06'17" | 00:34'14" |
6 | 07'05" | 00:41'19" |
7 | 06'39" | 00:47'58" |
8 | 07'46" | 00:55'44" |
9 | 06'26" | 01:02'10" |
10 | 07'11" | 01:09'21" |
11 | 06'35" | 01:15'56" |
12 | 07'55" | 01:23'51" |
13 | 06'52" | 01:30'43" |
14 | 06'21" | 01:37'04" |
15 | 06'17" | 01:43'21" |
16 | 07'00" | 01:50'21" |
17 | 06'42" | 01:57'03" |
18 | 07'34" | 02:04'37" |
19 | 09'15" | 02:13'52" |
20 | 06'09" | 02:20'01" |
21 | 06'29" | 02:26'30" |
22 | 07'30" | 02:34'00" |
23 | 07'21" | 02:41'21" |
24 | 06'16" | 02:47'37" |
25 | 07'25" | 02:55'02" |
26 | 10'16" | 03:05'18" |
27 | 08'38" | 03:13'56" |
28 | 08'58" | 03:22'54" |
29 | 09'26" | 03:32'20" |
30 | 10'31" | 03:42'51" |
31 | 08'43" | 03:51'34" |
32 | 13'05" | 04:04'39" |
33 | 09'22" | 04:14'01" |
34 | 08'30" | 04:22'31" |
35 | 09'07" | 04:31'38" |
36 | 08'37" | 04:40'15" |
37 | 12'47" | 04:53'02" |
38 | 08'58" | 05:02'00" |
39 | 08'29" | 05:10'29" |
40 | 07'45" | 05:18'14" |
41 | 07'52" | 05:26'06" |
42 | 09'11" | 05:35'17" |
42.6 | 08'19" | 05:40'35" |