42.1 km | 05:15:50 | 07:29/km日期: 2017-11-12 06:20 - 總爬升: 977 m - 平均心率: 162 - 卡路里: 2338 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'25" / 06'54" / 07'27" / 06'50" / 06'55" / 09'02" / 06'59" / 08'02" / 07'09" / 07'51" / 06'42" / 08'46" / 06'32" / 06'40" / 06'29" / 07'52" / 07'04" / 07'04" / 06'41" / 06'38" / 07'12" / 06'39" / 06'52" / 06'52" / 06'32" / 10'30" / 09'29" / 08'53" / 06'57" / 08'17" / 07'43" / 07'23" / 07'55" / 07'41" / 07'47" / 08'17" / 09'08" / 08'40" / 07'29" / 08'52" / 08'45" / 08'51" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'51") | 1000 / 1000 |
2 | | 06'54" (+00'26") | 1000 / 2000 |
3 | | 07'04" (+00'36") | 1000 / 3000 |
4 | | 06'49" (+00'21") | 1000 / 4000 |
5 | | 06'54" (+00'26") | 1000 / 5000 |
6 | | 07'33" (+01'05") | 1000 / 6000 |
7 | | 06'59" (+00'31") | 1000 / 7000 |
8 | | 07'11" (+00'43") | 1000 / 8000 |
9 | | 07'09" (+00'41") | 1000 / 9000 |
10 | | 07'35" (+01'07") | 1000 / 10000 |
11 | | 06'41" (+00'13") | 1000 / 11000 |
12 | | 06'58" (+00'30") | 1000 / 12000 |
13 | | 06'32" (+00'04") | 1000 / 13000 |
14 | | 06'40" (+00'12") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 06'58" (+00'30") | 1000 / 16000 |
17 | | 06'48" (+00'20") | 1000 / 17000 |
18 | | 06'51" (+00'23") | 1000 / 18000 |
19 | | 06'41" (+00'13") | 1000 / 19000 |
20 | | 06'38" (+00'10") | 1000 / 20000 |
21 | | 06'54" (+00'26") | 1000 / 21000 |
22 | | 06'38" (+00'10") | 1000 / 22000 |
23 | | 06'52" (+00'24") | 1000 / 23000 |
24 | | 06'51" (+00'23") | 1000 / 24000 |
25 | | 06'32" (+00'04") | 1000 / 25000 |
26 | | 10'30" (+04'02") | 1000 / 26000 |
27 | | 09'29" (+03'01") | 1000 / 27000 |
28 | | 06'37" (+00'09") | 1000 / 28000 |
29 | | 07'48" (+01'20") | 611 / 28611 |
30 | | 07'32" (+01'04") | 4 / 28615 |
31 | | 09'34" (+03'06") | 1000 / 29615 |
32 | | 07'13" (+00'45") | 1000 / 30615 |
33 | | 07'56" (+01'28") | 1000 / 31615 |
34 | | 07'50" (+01'22") | 1000 / 32615 |
35 | | 07'13" (+00'45") | 1000 / 33615 |
36 | | 07'58" (+01'30") | 1000 / 34615 |
37 | | 07'54" (+01'26") | 1000 / 35615 |
38 | | 08'21" (+01'53") | 1000 / 36615 |
39 | | 09'31" (+03'03") | 1000 / 37615 |
40 | | 08'14" (+01'46") | 1000 / 38615 |
41 | | 07'46" (+01'18") | 1000 / 39615 |
42 | | 09'04" (+02'36") | 1000 / 40615 |
43 | | 08'56" (+02'28") | 1000 / 41615 |
44 | | 07'49" (+01'21") | 530 / 42146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 57.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'54" | 00:14'19" |
3 | 07'27" | 00:21'46" |
4 | 06'50" | 00:28'36" |
5 | 06'55" | 00:35'31" |
6 | 09'02" | 00:44'33" |
7 | 06'59" | 00:51'32" |
8 | 08'02" | 00:59'34" |
9 | 07'09" | 01:06'43" |
10 | 07'51" | 01:14'34" |
11 | 06'42" | 01:21'16" |
12 | 08'46" | 01:30'02" |
13 | 06'32" | 01:36'34" |
14 | 06'40" | 01:43'14" |
15 | 06'29" | 01:49'43" |
16 | 07'52" | 01:57'35" |
17 | 07'04" | 02:04'39" |
18 | 07'04" | 02:11'43" |
19 | 06'41" | 02:18'24" |
20 | 06'38" | 02:25'02" |
21 | 07'12" | 02:32'14" |
22 | 06'39" | 02:38'53" |
23 | 06'52" | 02:45'45" |
24 | 06'52" | 02:52'37" |
25 | 06'32" | 02:59'09" |
26 | 10'30" | 03:09'39" |
27 | 09'29" | 03:19'08" |
28 | 08'53" | 03:28'01" |
29 | 06'57" | 03:34'58" |
30 | 08'17" | 03:43'15" |
31 | 07'43" | 03:50'58" |
32 | 07'23" | 03:58'21" |
33 | 07'55" | 04:06'16" |
34 | 07'41" | 04:13'57" |
35 | 07'47" | 04:21'44" |
36 | 08'17" | 04:30'01" |
37 | 09'08" | 04:39'09" |
38 | 08'40" | 04:47'49" |
39 | 07'29" | 04:55'18" |
40 | 08'52" | 05:04'10" |
41 | 08'45" | 05:12'55" |
42 | 08'51" | 05:21'46" |
42.1 | 07'51" | 05:22'55" |