10.0 km | 01:15:20 | 07:33/km日期: 2017-10-15 06:35 - 卡路里: 715 Cal - 平均步頻: 166
Pace: 04'57" / 06'54" / 06'55" / 06'37" / 07'37" / 07'05" / 07'37" / 08'24" / 07'45" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'24") | 1000 / 1000 |
2 | | 06'54" (+00'17") | 1000 / 2000 |
3 | | 06'54" (+00'17") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 07'36" (+00'59") | 1000 / 5000 |
6 | | 07'04" (+00'27") | 1000 / 6000 |
7 | | 07'37" (+01'00") | 1000 / 7000 |
8 | | 08'23" (+01'46") | 1000 / 8000 |
9 | | 07'45" (+01'08") | 1000 / 9000 |
10 | | 07'34" (+00'57") | 976 / 9976 |
10月累積里程 : 238.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'54" | 00:11'51" |
3 | 06'55" | 00:18'46" |
4 | 06'37" | 00:25'23" |
5 | 07'37" | 00:33'00" |
6 | 07'05" | 00:40'05" |
7 | 07'37" | 00:47'42" |
8 | 08'24" | 00:56'06" |
9 | 07'45" | 01:03'51" |
10.0 | 07'35" | 01:11'16" |