6.3 km | 00:34:24 | 05:29/km日期: 2017-11-11 17:57 - 平均心率: 34 - 卡路里: 411 Cal - 總步數: 6128 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 不佳(68)
Pace: 04'59" / 05'00" / -2890'-13" / 05'00" / 05'13" / -25170361'-30" / 25173258'10" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1003 / 1003 | 186 / 107 |
2 | | 05'00" (+00'03") | 1008 / 2011 | 190 / 104 |
3 | | 05'10" (+00'13") | 1000 / 3011 | 189 / 101 |
4 | | 05'02" (+00'05") | 1007 / 4019 | 190 / 103 |
5 | | 05'15" (+00'18") | 1003 / 5023 | 188 / 100 |
6 | | 05'21" (+00'24") | 1001 / 6024 | 186 / 99 |
7 | | 06'15" (+01'18") | 260 / 6285 | 172 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 84.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'00" | 00:09'59" |
3 | -2890'-13" | -48:00'-14" |
4 | 05'00" | -47:-55'-14" |
5 | 05'13" | -47:-50'-1" |
6 | -25170361'-30" | -419553:-51'-31" |
7 | 25173258'10" | 00:26'39" |
8 | 00'04" | 00:26'43" |
9 | 00'03" | 00:26'46" |
10 | 00'05" | 00:26'51" |
11 | 00'03" | 00:26'54" |
12 | 00'03" | 00:26'57" |
13 | 00'04" | 00:27'01" |
14 | 00'03" | 00:27'04" |
15 | 00'03" | 00:27'07" |
16 | 00'04" | 00:27'11" |
17 | 00'03" | 00:27'14" |
18 | 00'03" | 00:27'17" |
19 | 00'04" | 00:27'21" |
20 | 00'03" | 00:27'24" |
21 | 00'03" | 00:27'27" |
22 | 00'04" | 00:27'31" |
23 | 00'03" | 00:27'34" |
24 | 00'03" | 00:27'37" |
25 | 00'04" | 00:27'41" |
26 | 00'03" | 00:27'44" |
27 | 00'03" | 00:27'47" |
28 | 00'04" | 00:27'51" |
29 | 00'03" | 00:27'54" |
30 | 00'03" | 00:27'57" |
31 | 00'04" | 00:28'01" |
32 | 00'03" | 00:28'04" |
33 | 00'03" | 00:28'07" |
34 | 00'04" | 00:28'11" |
35 | 00'03" | 00:28'14" |
36 | 00'03" | 00:28'17" |
37 | 00'04" | 00:28'21" |
38 | 00'03" | 00:28'24" |
39 | 00'03" | 00:28'27" |
40 | 00'04" | 00:28'31" |
41 | 00'03" | 00:28'34" |
42 | 00'03" | 00:28'37" |
43 | 00'04" | 00:28'41" |
44 | 00'05" | 00:28'46" |
45 | 00'05" | 00:28'51" |
46 | 00'05" | 00:28'56" |
47 | 00'03" | 00:28'59" |
48 | 00'03" | 00:29'02" |
49 | 00'04" | 00:29'06" |
50 | 00'05" | 00:29'11" |
51 | 00'05" | 00:29'16" |
52 | 00'05" | 00:29'21" |
53 | 00'03" | 00:29'24" |
54 | 00'03" | 00:29'27" |
55 | 00'04" | 00:29'31" |
56 | 00'03" | 00:29'34" |
57 | 00'03" | 00:29'37" |
58 | 00'04" | 00:29'41" |
59 | 00'03" | 00:29'44" |
60 | 00'03" | 00:29'47" |
61 | 00'04" | 00:29'51" |
62 | 00'03" | 00:29'54" |
63 | 00'03" | 00:29'57" |
64 | 00'04" | 00:30'01" |
65 | 00'05" | 00:30'06" |
66 | 00'05" | 00:30'11" |
67 | 00'03" | 00:30'14" |
68 | 00'03" | 00:30'17" |
69 | 00'04" | 00:30'21" |
70 | 00'03" | 00:30'24" |
71 | 00'03" | 00:30'27" |
72 | 00'04" | 00:30'31" |
73 | 00'05" | 00:30'36" |
74 | 00'05" | 00:30'41" |
75 | 00'03" | 00:30'44" |
76 | 00'04" | 00:30'48" |
77 | 00'04" | 00:30'52" |
78 | 00'04" | 00:30'56" |
79 | 00'05" | 00:31'01" |
80 | 00'05" | 00:31'06" |
81 | 00'05" | 00:31'11" |
82 | 00'05" | 00:31'16" |
83 | 00'05" | 00:31'21" |
84 | 00'03" | 00:31'24" |
85 | 00'04" | 00:31'28" |
86 | 00'04" | 00:31'32" |
87 | 00'04" | 00:31'36" |
88 | 00'05" | 00:31'41" |
89 | 00'05" | 00:31'46" |
90 | 00'05" | 00:31'51" |
91 | 00'05" | 00:31'56" |
92 | 00'03" | 00:31'59" |
93 | 00'03" | 00:32'02" |
94 | 00'04" | 00:32'06" |
95 | 00'03" | 00:32'09" |
96 | 00'04" | 00:32'13" |
97 | 00'04" | 00:32'17" |
98 | 00'04" | 00:32'21" |
99 | 00'05" | 00:32'26" |
100 | 00'05" | 00:32'31" |
101 | 00'03" | 00:32'34" |
102 | 00'03" | 00:32'37" |
103 | 00'04" | 00:32'41" |
104 | 00'05" | 00:32'46" |
105 | 00'05" | 00:32'51" |
106 | 00'05" | 00:32'56" |
107 | 00'05" | 00:33'01" |
108 | 00'03" | 00:33'04" |
109 | 00'03" | 00:33'07" |
110 | 00'04" | 00:33'11" |
111 | 00'03" | 00:33'14" |
112 | 00'04" | 00:33'18" |
113 | 00'04" | 00:33'22" |
114 | 00'04" | 00:33'26" |
115 | 00'05" | 00:33'31" |
116 | 00'05" | 00:33'36" |
117 | 00'05" | 00:33'41" |
118 | 00'03" | 00:33'44" |
119 | 00'03" | 00:33'47" |
120 | 00'04" | 00:33'51" |
121 | 00'03" | 00:33'54" |
122 | 00'04" | 00:33'58" |
123 | 00'03" | 00:34'01" |
124 | 00'03" | 00:34'04" |
125 | 00'03" | 00:34'07" |
126 | 00'04" | 00:34'11" |
127 | 00'05" | 00:34'16" |
128 | 00'05" | 00:34'21" |
129 | 00'03" | 00:34'24" |
6.3 | --'--" | 00:34'24" |