6.9 km | 00:54:42 | 07:55/km日期: 2017-11-06 19:21 - 卡路里: 391 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 08'07" / 07'46" / 07'54" / 08'03" / 07'57" / 07'48" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+00'58") | 499 / 499 |
2 | | 07'34" | 499 / 999 |
3 | | 07'39" (+00'05") | 495 / 1495 |
4 | | 07'51" (+00'17") | 504 / 1999 |
5 | | 07'59" (+00'25") | 495 / 2495 |
6 | | 07'55" (+00'21") | 505 / 3001 |
7 | | 07'59" (+00'25") | 502 / 3503 |
8 | | 08'00" (+00'26") | 494 / 3998 |
9 | | 08'03" (+00'29") | 504 / 4503 |
10 | | 07'56" (+00'22") | 497 / 5000 |
11 | | 07'44" (+00'10") | 503 / 5503 |
12 | | 07'45" (+00'11") | 494 / 5997 |
13 | | 07'38" (+00'04") | 503 / 6501 |
14 | | 08'16" (+00'42") | 402 / 6904 |
11月累積里程 :
32.60 km Mizuno WAVE RIDER 20 累積 :
103.2 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'46" | 00:15'53" |
3 | 07'54" | 00:23'47" |
4 | 08'03" | 00:31'50" |
5 | 07'57" | 00:39'47" |
6 | 07'48" | 00:47'35" |
6.9 | 07'52" | 00:54'42" |