21.6 km | 02:02:28 | 05:40/km日期: 2017-11-10 21:03 - 卡路里: 1207 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(10)
基本訓練
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跑著跑著完成半馬,跑著跑著進2小時,真想不到破PB啦💪💪💪
賽前宣言: 跑跑跑
賽後評分: OK
給 4 星 11月累積里程 :
253.50 km nike x undercover gyakusou lunarspeed axl jp 649903 002 累積 :
1181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 04'55" | 00:17'14" |
4 | 05'29" | 00:22'43" |
5 | 05'52" | 00:28'35" |
6 | 05'47" | 00:34'22" |
7 | 05'42" | 00:40'04" |
8 | 05'45" | 00:45'49" |
9 | 05'29" | 00:51'18" |
10 | 05'41" | 00:56'59" |
11 | 05'40" | 01:02'39" |
12 | 05'32" | 01:08'11" |
13 | 05'39" | 01:13'50" |
14 | 05'38" | 01:19'28" |
15 | 05'40" | 01:25'08" |
16 | 05'35" | 01:30'43" |
17 | 05'45" | 01:36'28" |
18 | 05'47" | 01:42'15" |
19 | 05'40" | 01:47'55" |
20 | 05'36" | 01:53'31" |
21 | 05'27" | 01:58'58" |
21.6 | 06'14" | 02:02'28" |