13.7 km | 01:00:48 | 04:25/km日期: 2017-11-10 20:45 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'33" / 04'31" / 04'29" / 04'32" / 04'24" / 04'22" / 04'21" / 04'20" / 04'20" / 04'23" / 04'32" / 04'26" / 04'26" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'25") | 397 / 397 |
2 | | 04'32" (+00'23") | 405 / 802 |
3 | | 04'34" (+00'25") | 400 / 1203 |
4 | | 04'31" (+00'22") | 402 / 1605 |
5 | | 04'26" (+00'17") | 405 / 2010 |
6 | | 04'31" (+00'22") | 401 / 2412 |
7 | | 04'26" (+00'17") | 400 / 2813 |
8 | | 04'32" (+00'23") | 400 / 3213 |
9 | | 04'33" (+00'24") | 402 / 3615 |
10 | | 04'29" (+00'20") | 401 / 4016 |
11 | | 04'21" (+00'12") | 409 / 4425 |
12 | | 04'27" (+00'18") | 403 / 4829 |
13 | | 04'21" (+00'12") | 413 / 5242 |
14 | | 04'23" (+00'14") | 406 / 5649 |
15 | | 04'21" (+00'12") | 401 / 6051 |
16 | | 04'23" (+00'14") | 406 / 6457 |
17 | | 04'18" (+00'09") | 405 / 6862 |
18 | | 04'20" (+00'11") | 403 / 7265 |
19 | | 04'20" (+00'11") | 398 / 7664 |
20 | | 04'19" (+00'10") | 405 / 8069 |
21 | | 04'20" (+00'11") | 402 / 8472 |
22 | | 04'18" (+00'09") | 406 / 8878 |
23 | | 04'23" (+00'14") | 398 / 9277 |
24 | | 04'21" (+00'12") | 397 / 9675 |
25 | | 04'25" (+00'16") | 407 / 10082 |
26 | | 04'38" (+00'29") | 398 / 10480 |
27 | | 04'28" (+00'19") | 402 / 10883 |
28 | | 04'26" (+00'17") | 400 / 11284 |
29 | | 04'23" (+00'14") | 405 / 11689 |
30 | | 04'25" (+00'16") | 406 / 12096 |
31 | | 04'26" (+00'17") | 400 / 12497 |
32 | | 04'25" (+00'16") | 406 / 12904 |
33 | | 04'20" (+00'11") | 403 / 13307 |
34 | | 04'09" | 409 / 13717 |
35 | | 11'04" (+06'55") | 11 / 13729 |
11月累積里程 : 247.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'29" | 00:13'33" |
4 | 04'32" | 00:18'05" |
5 | 04'24" | 00:22'29" |
6 | 04'22" | 00:26'51" |
7 | 04'21" | 00:31'12" |
8 | 04'20" | 00:35'32" |
9 | 04'20" | 00:39'52" |
10 | 04'23" | 00:44'15" |
11 | 04'32" | 00:48'47" |
12 | 04'26" | 00:53'13" |
13 | 04'26" | 00:57'39" |
13.7 | 04'19" | 01:00'48" |