11.2 km | 01:08:59 | 06:09/km日期: 2017-11-07 19:12 - 地點: 田徑場 - 天氣: 悶 - 卡路里: 628 Cal - 總步數: 9000 - 平均步頻: 130 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'22" / 04'25" / 04'28" / 04'24" / 04'25" / 04'26" / 04'26" / 04'26" / 04'27" / 06'07" / 06'05" / 89'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'17" | 404 / 404 | 184 / 126 |
2 | | 04'26" (+00'09") | 408 / 812 | 182 / 123 |
3 | | 04'19" (+00'02") | 420 / 1232 | 182 / 126 |
4 | | 04'25" (+00'08") | 406 / 1639 | 183 / 123 |
5 | | 04'33" (+00'16") | 402 / 2041 | 181 / 121 |
6 | | 04'27" (+00'10") | 411 / 2452 | 181 / 123 |
7 | | 04'19" (+00'02") | 420 / 2873 | 181 / 127 |
8 | | 04'29" (+00'12") | 404 / 3278 | 178 / 124 |
9 | | 04'23" (+00'06") | 417 / 3696 | 181 / 125 |
10 | | 04'25" (+00'08") | 399 / 4095 | 181 / 124 |
11 | | 04'29" (+00'12") | 408 / 4503 | 178 / 124 |
12 | | 04'23" (+00'06") | 417 / 4921 | 177 / 128 |
13 | | 04'29" (+00'12") | 404 / 5325 | 179 / 124 |
14 | | 04'21" (+00'04") | 420 / 5746 | 178 / 128 |
15 | | 04'27" (+00'10") | 407 / 6153 | 178 / 125 |
16 | | 04'22" (+00'05") | 415 / 6568 | 179 / 127 |
17 | | 04'26" (+00'09") | 412 / 6981 | 178 / 125 |
18 | | 04'30" (+00'13") | 403 / 7384 | 179 / 123 |
19 | | 04'25" (+00'08") | 406 / 7791 | 180 / 125 |
20 | | 04'27" (+00'10") | 415 / 8206 | 178 / 125 |
21 | | 04'29" (+00'12") | 404 / 8611 | 177 / 125 |
22 | | 04'30" (+00'13") | 403 / 9014 | 177 / 125 |
23 | | 01:36'00" (+31'43") | 18 / 9033 | 7 / 131 |
24 | | 04'20" (+00'03") | 418 / 9451 | 180 / 127 |
25 | | 04'32" (+00'15") | 404 / 9855 | 176 / 124 |
26 | | 04'18" (+00'01") | 424 / 10280 | 175 / 131 |
27 | | 04'28" (+00'11") | 406 / 10686 | 176 / 126 |
28 | | 01:33'22" (+29'05") | 19 / 10705 | 11 / 95 |
29 | | 04'21" (+00'04") | 417 / 11122 | 179 / 127 |
30 | | 01:07'40" (+03'23") | 26 / 11149 | 7 / 190 |
31 | | 09:55'42" (+51'25") | 0 / 11149 | 0 / 23 |
32 | | 05:09'22" (+05'05") | 0 / 11149 | 2 / 3 |
33 | | 05:09'22" (+05'05") | 0 / 11150 | 0 / 12 |
34 | | 16:32'40" (+28'23") | 1 / 11151 | 22 / 1 |
35 | | 03:58'10" (+53'53") | 0 / 11151 | 1 / 7 |
36 | | 11:16'03" (+11'46") | 0 / 11152 | 2 / 4 |
37 | | 20:09'39" (+05'22") | 1 / 11153 | 5 / 6 |
38 | | 52'05" (+47'48") | 35 / 11188 | 4 / 440 |
39 | | 51'53" (+47'36") | 7 / 11195 | 16 / 117 |
11月累積里程 :
199.35 km ![](images/shoe.png)
asics TARTHERZEAL 5 累積 :
111.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'25" | 00:08'47" |
3 | 04'28" | 00:13'15" |
4 | 04'24" | 00:17'39" |
5 | 04'25" | 00:22'04" |
6 | 04'26" | 00:26'30" |
7 | 04'26" | 00:30'56" |
8 | 04'26" | 00:35'22" |
9 | 04'27" | 00:39'49" |
10 | 06'07" | 00:45'56" |
11 | 06'05" | 00:52'01" |
11.2 | 91'16" | 01:08'59" |