8.6 km | 00:48:29 | 05:38/km日期: 2017-11-09 18:04 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 00'24" / 08'11" / 05'20" / 04'49" / 04'38" / 04'14" / 04'27" / 13'50" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+05'35") | 1000 / 1000 |
2 | | 06'19" (+02'06") | 1000 / 2000 |
3 | | 05'20" (+01'07") | 1000 / 3000 |
4 | | 04'49" (+00'36") | 1000 / 4000 |
5 | | 04'37" (+00'24") | 1000 / 5000 |
6 | | 04'13" | 1000 / 6000 |
7 | | 04'27" (+00'14") | 1000 / 7000 |
8 | | 05'28" (+01'15") | 1000 / 8000 |
9 | | 05'52" (+01'39") | 581 / 8581 |
11月累積里程 :
505.45 km ![](images/shoe.png)
COQUI 超排水高彈力浴室拖 38~39 累積 :
1093.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 08'11" | 00:08'35" |
3 | 05'20" | 00:13'55" |
4 | 04'49" | 00:18'44" |
5 | 04'38" | 00:23'22" |
6 | 04'14" | 00:27'36" |
7 | 04'27" | 00:32'03" |
8 | 13'50" | 00:45'53" |
8.6 | 05'54" | 00:49'19" |