5.5 km | 01:09:38 | 12:33/km日期: 2017-11-09 19:05 - 平均心率: 153 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 74'15" / 18'13" / 11'36" / 04'40" / 11'34" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'54") | 841 / 841 |
2 | | 54'35" (+49'52") | 69 / 911 |
3 | | 01:20'23" (+15'40") | 12 / 923 |
4 | | 01:58'38" (+53'55") | 17 / 941 |
5 | | 02:01'01" (+56'18") | 8 / 949 |
6 | | 01:51'56" (+47'13") | 16 / 966 |
7 | | 02:41'54" (+37'11") | 6 / 972 |
8 | | 02:14'27" (+09'44") | 13 / 986 |
9 | | 01:26'34" (+21'51") | 11 / 998 |
10 | | 02:32'31" (+27'48") | 12 / 1010 |
11 | | 01:36'50" (+32'07") | 10 / 1020 |
12 | | 13'50" (+09'07") | 315 / 1335 |
13 | | 58'53" (+54'10") | 143 / 1479 |
14 | | 05'09" (+00'26") | 1000 / 2479 |
15 | | 05'08" (+00'25") | 262 / 2741 |
16 | | 01:34'44" (+30'01") | 72 / 2814 |
17 | | 04'43" | 1000 / 3814 |
18 | | 04'48" (+00'05") | 279 / 4093 |
19 | | 01:27'07" (+22'24") | 79 / 4173 |
20 | | 04'59" (+00'16") | 1000 / 5173 |
21 | | 05'00" (+00'17") | 258 / 5431 |
22 | | 25'03" (+20'20") | 116 / 5547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 167.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 74'15" | 01:14'15" |
2 | 18'13" | 01:32'28" |
3 | 11'36" | 01:44'04" |
4 | 04'40" | 01:48'44" |
5 | 11'34" | 02:00'18" |
5.5 | 09'06" | 02:05'17" |