8.3 km | 00:46:44 | 05:37/km日期: 2017-11-09 19:28 - 平均心率: 155 - 卡路里: 449 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'11" / 04'17" / 07'43" / 04'08" / 08'26" / 04'11" / 09'21" / 04'14" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 400 / 400 |
2 | | 04'20" (+00'40") | 400 / 800 |
3 | | 04'12" (+00'32") | 400 / 1200 |
4 | | 04'10" (+00'30") | 400 / 1600 |
5 | | 04'17" (+00'37") | 400 / 2000 |
6 | | 12'35" (+08'55") | 400 / 2400 |
7 | | 04'10" (+00'30") | 400 / 2800 |
8 | | 04'07" (+00'27") | 400 / 3199 |
9 | | 04'00" (+00'20") | 400 / 3599 |
10 | | 04'05" (+00'25") | 400 / 3999 |
11 | | 14'45" (+11'05") | 400 / 4399 |
12 | | 03'47" (+00'07") | 400 / 4800 |
13 | | 04'10" (+00'30") | 400 / 5200 |
14 | | 04'12" (+00'32") | 400 / 5600 |
15 | | 04'07" (+00'27") | 400 / 6000 |
16 | | 16'57" (+13'17") | 400 / 6400 |
17 | | 04'10" (+00'30") | 400 / 6800 |
18 | | 04'00" (+00'20") | 400 / 7200 |
19 | | 04'10" (+00'30") | 400 / 7600 |
20 | | 04'15" (+00'35") | 400 / 8000 |
21 | | 03'23" | 310 / 8310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 92.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'17" | 00:08'28" |
3 | 07'43" | 00:16'11" |
4 | 04'08" | 00:20'19" |
5 | 08'26" | 00:28'45" |
6 | 04'11" | 00:32'56" |
7 | 09'21" | 00:42'17" |
8 | 04'14" | 00:46'31" |
8.3 | 03'32" | 00:47'37" |