16.5 km | 02:19:32 | 08:25/km日期: 2017-11-09 19:03 - 卡路里: 893 Cal - 總步數: 21486 - 平均步頻: 153 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 07'28" / 07'29" / 08'41" / 07'50" / 08'20" / 07'36" / 08'51" / 09'05" / 07'40" / 08'10" / 06'59" / 06'47" / 08'23" / 07'10" / 11'29" / 08'32" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+00'44") | 1006 / 1006 | 178 / 74 |
2 | | 07'30" (+00'45") | 998 / 2005 | 160 / 83 |
3 | | 08'54" (+02'09") | 1003 / 3008 | 159 / 70 |
4 | | 07'48" (+01'03") | 991 / 4000 | 176 / 72 |
5 | | 08'19" (+01'34") | 1000 / 5000 | 158 / 75 |
6 | | 07'36" (+00'51") | 1001 / 6002 | 181 / 72 |
7 | | 08'51" (+02'06") | 999 / 7001 | 145 / 77 |
8 | | 09'09" (+02'24") | 1005 / 8007 | 154 / 70 |
9 | | 07'37" (+00'52") | 995 / 9003 | 175 / 74 |
10 | | 08'14" (+01'29") | 998 / 10001 | 150 / 80 |
11 | | 06'55" (+00'10") | 1005 / 11007 | 185 / 77 |
12 | | 06'45" | 998 / 12005 | 186 / 79 |
13 | | 08'27" (+01'42") | 997 / 13002 | 134 / 87 |
14 | | 07'16" (+00'31") | 1001 / 14004 | 180 / 76 |
15 | | 11'45" (+05'00") | 1000 / 15004 | 84 / 100 |
16 | | 08'23" (+01'38") | 999 / 16004 | 176 / 67 |
17 | | 15'29" (+08'44") | 540 / 16545 | 81 / 79 |
11月累積里程 : 107.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'29" | 00:14'57" |
3 | 08'41" | 00:23'38" |
4 | 07'50" | 00:31'28" |
5 | 08'20" | 00:39'48" |
6 | 07'36" | 00:47'24" |
7 | 08'51" | 00:56'15" |
8 | 09'05" | 01:05'20" |
9 | 07'40" | 01:13'00" |
10 | 08'10" | 01:21'10" |
11 | 06'59" | 01:28'09" |
12 | 06'47" | 01:34'56" |
13 | 08'23" | 01:43'19" |
14 | 07'10" | 01:50'29" |
15 | 11'29" | 02:01'58" |
16 | 08'32" | 02:10'30" |
16.5 | 16'33" | 02:19'32" |