8.7 km | 00:53:57 | 06:11/km日期: 2017-11-09 19:20 - 平均心率: 137 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'57" / 05'43" / 06'56" / 05'48" / 07'09" / 06'01" / 07'13" / 05'47" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'27") | 411 / 411 |
2 | | 05'51" (+00'15") | 423 / 835 |
3 | | 05'43" (+00'07") | 422 / 1257 |
4 | | 05'43" (+00'07") | 424 / 1682 |
5 | | 05'43" (+00'07") | 425 / 2107 |
6 | | 27'20" (+21'44") | 55 / 2163 |
7 | | 05'36" | 429 / 2593 |
8 | | 05'44" (+00'08") | 432 / 3025 |
9 | | 05'53" (+00'17") | 431 / 3457 |
10 | | 05'50" (+00'14") | 436 / 3894 |
11 | | 05'51" (+00'15") | 428 / 4322 |
12 | | 32'39" (+27'03") | 48 / 4370 |
13 | | 05'47" (+00'11") | 427 / 4798 |
14 | | 05'59" (+00'23") | 430 / 5228 |
15 | | 05'59" (+00'23") | 431 / 5660 |
16 | | 05'58" (+00'22") | 429 / 6089 |
17 | | 05'58" (+00'22") | 426 / 6516 |
18 | | 39'08" (+33'32") | 38 / 6555 |
19 | | 05'56" (+00'20") | 426 / 6982 |
20 | | 05'44" (+00'08") | 441 / 7424 |
21 | | 05'47" (+00'11") | 434 / 7859 |
22 | | 05'48" (+00'12") | 437 / 8296 |
23 | | 03'57" | 426 / 8722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
51.63 km MIZUNO WAVE Rider 16 累積 :
2319.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 06'56" | 00:18'36" |
4 | 05'48" | 00:24'24" |
5 | 07'09" | 00:31'33" |
6 | 06'01" | 00:37'34" |
7 | 07'13" | 00:44'47" |
8 | 05'47" | 00:50'34" |
8.7 | 04'40" | 00:53'57" |