13.2 km | 01:18:47 | 05:58/km日期: 2017-11-09 19:33 - 平均心率: 160 - 卡路里: 723 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'33" / 04'43" / 05'45" / 05'47" / 06'02" / 05'17" / 05'37" / 07'19" / 07'18" / 05'42" / 06'13" / 08'10" / 03'39" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'26") | 202 / 202 |
2 | | 05'52" (+02'47") | 230 / 433 |
3 | | 03'05" | 209 / 642 |
4 | | 06'23" (+03'18") | 212 / 854 |
5 | | 03'07" (+00'02") | 211 / 1065 |
6 | | 06'05" (+03'00") | 226 / 1292 |
7 | | 03'08" (+00'03") | 208 / 1501 |
8 | | 06'18" (+03'13") | 216 / 1717 |
9 | | 03'11" (+00'06") | 207 / 1925 |
10 | | 06'05" (+03'00") | 212 / 2138 |
11 | | 18'28" (+15'23") | 56 / 2194 |
12 | | 03'12" (+00'07") | 416 / 2611 |
13 | | 15'44" (+12'39") | 98 / 2709 |
14 | | 03'25" (+00'20") | 408 / 3117 |
15 | | 14'09" (+11'04") | 111 / 3228 |
16 | | 03'24" (+00'19") | 414 / 3643 |
17 | | 16'12" (+13'07") | 95 / 3738 |
18 | | 03'19" (+00'14") | 422 / 4161 |
19 | | 19'43" (+16'38") | 152 / 4313 |
20 | | 03'36" (+00'31") | 822 / 5135 |
21 | | 15'53" (+12'48") | 134 / 5270 |
22 | | 03'37" (+00'32") | 827 / 6097 |
23 | | 17'02" (+13'57") | 148 / 6245 |
24 | | 03'40" (+00'35") | 821 / 7067 |
25 | | 21'57" (+18'52") | 183 / 7250 |
26 | | 03'58" (+00'53") | 816 / 8067 |
27 | | 03'44" (+00'39") | 414 / 8481 |
28 | | 26'57" (+23'52") | 148 / 8630 |
29 | | 03'54" (+00'49") | 818 / 9449 |
30 | | 03'43" (+00'38") | 409 / 9859 |
31 | | 21'25" (+18'20") | 233 / 10093 |
32 | | 04'03" (+00'58") | 826 / 10919 |
33 | | 03'58" (+00'53") | 821 / 11741 |
34 | | 25'53" (+22'48") | 194 / 11935 |
35 | | 03'31" (+00'26") | 827 / 12762 |
36 | | 03'21" (+00'16") | 209 / 12972 |
37 | | 13'33" (+10'28") | 219 / 13191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 109.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'43" | 00:09'16" |
3 | 05'45" | 00:15'01" |
4 | 05'47" | 00:20'48" |
5 | 06'02" | 00:26'50" |
6 | 05'17" | 00:32'07" |
7 | 05'37" | 00:37'44" |
8 | 07'19" | 00:45'03" |
9 | 07'18" | 00:52'21" |
10 | 05'42" | 00:58'03" |
11 | 06'13" | 01:04'16" |
12 | 08'10" | 01:12'26" |
13 | 03'39" | 01:16'05" |
13.2 | 14'05" | 01:18'47" |