11.0 km | 00:48:38 | 04:26/km日期: 2017-11-09 18:26 - 總爬升: 336 m - 平均心率: 106 - 卡路里: 251 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'41" / 05'34" / 04'11" / 04'21" / 04'22" / 04'04" / 04'11" / 04'34" / 04'13" / 03'57" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'01") | 1000 / 1000 |
2 | | 05'34" (+01'54") | 1000 / 2000 |
3 | | 04'10" (+00'30") | 1000 / 3000 |
4 | | 05'24" (+01'44") | 368 / 3368 |
5 | | 03'44" (+00'04") | 1000 / 4368 |
6 | | 04'57" (+01'17") | 403 / 4771 |
7 | | 04'04" (+00'24") | 1000 / 5771 |
8 | | 04'43" (+01'03") | 441 / 6212 |
9 | | 03'59" (+00'19") | 1000 / 7212 |
10 | | 05'47" (+02'07") | 341 / 7554 |
11 | | 03'42" (+00'02") | 1000 / 8554 |
12 | | 05'07" (+01'27") | 392 / 8946 |
13 | | 03'55" (+00'15") | 1000 / 9946 |
14 | | 03'40" | 1000 / 10946 |
15 | | 03'20" | 15 / 10962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 04'11" | 00:15'26" |
4 | 04'21" | 00:19'47" |
5 | 04'22" | 00:24'09" |
6 | 04'04" | 00:28'13" |
7 | 04'11" | 00:32'24" |
8 | 04'34" | 00:36'58" |
9 | 04'13" | 00:41'11" |
10 | 03'57" | 00:45'08" |
11.0 | 03'39" | 00:48'39" |