6.6 km | 00:42:08 | 06:21/km日期: 2017-11-09 18:17 - 總爬升: 136 m - 卡路里: 347 Cal - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'35" / 05'52" / 05'51" / 06'05" / 05'42" / 08'01" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'32") | 699 / 699 |
2 | | 05'47" (+01'55") | 445 / 1144 |
3 | | 05'59" (+02'07") | 448 / 1593 |
4 | | 05'55" (+02'03") | 446 / 2039 |
5 | | 05'59" (+02'07") | 440 / 2480 |
6 | | 05'58" (+02'06") | 439 / 2920 |
7 | | 05'56" (+02'04") | 439 / 3359 |
8 | | 05'53" (+02'01") | 440 / 3799 |
9 | | 05'47" (+01'55") | 451 / 4251 |
10 | | 06'03" (+02'11") | 438 / 4689 |
11 | | 05'30" (+01'38") | 467 / 5157 |
12 | | 05'24" (+01'32") | 474 / 5632 |
13 | | 05'22" (+01'30") | 236 / 5869 |
14 | | 04'34" (+00'42") | 49 / 5919 |
15 | | 13'25" (+09'33") | 102 / 6021 |
16 | | 03'52" | 79 / 6101 |
17 | | 14'28" (+10'36") | 100 / 6202 |
18 | | 03'57" (+00'05") | 70 / 6272 |
19 | | 17'09" (+13'17") | 80 / 6353 |
20 | | 04'05" (+00'13") | 55 / 6408 |
21 | | 07'18" (+03'26") | 224 / 6633 |
11月累積里程 : 96.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'52" | 00:14'27" |
3 | 05'51" | 00:20'18" |
4 | 06'05" | 00:26'23" |
5 | 05'42" | 00:32'05" |
6 | 08'01" | 00:40'06" |
6.6 | 13'14" | 00:48'29" |