17.0 km | 01:37:28 | 05:43/km日期: 2017-11-09 08:53 - 卡路里: 1481 Cal - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'01" / 05'48" / 05'44" / 05'55" / 05'56" / 05'37" / 05'39" / 06'58" / 05'37" / 05'42" / 05'45" / 05'46" / 05'38" / 05'50" / 05'39" / 05'40" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'38") | 1000 / 2000 |
3 | | 05'43" (+00'33") | 1000 / 3000 |
4 | | 05'55" (+00'45") | 1000 / 4000 |
5 | | 05'55" (+00'45") | 1000 / 5000 |
6 | | 05'37" (+00'27") | 1000 / 6000 |
7 | | 05'37" (+00'27") | 1000 / 7000 |
8 | | 05'46" (+00'36") | 1000 / 8000 |
9 | | 05'36" (+00'26") | 1000 / 9000 |
10 | | 05'41" (+00'31") | 1000 / 10000 |
11 | | 05'44" (+00'34") | 1000 / 11000 |
12 | | 05'45" (+00'35") | 1000 / 12000 |
13 | | 05'37" (+00'27") | 1000 / 13000 |
14 | | 05'51" (+00'41") | 1000 / 14000 |
15 | | 05'38" (+00'28") | 1000 / 15000 |
16 | | 05'39" (+00'29") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 06'52" (+01'42") | 35 / 17035 |
11月累積里程 : 120.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 05'55" | 00:23'28" |
5 | 05'56" | 00:29'24" |
6 | 05'37" | 00:35'01" |
7 | 05'39" | 00:40'40" |
8 | 06'58" | 00:47'38" |
9 | 05'37" | 00:53'15" |
10 | 05'42" | 00:58'57" |
11 | 05'45" | 01:04'42" |
12 | 05'46" | 01:10'28" |
13 | 05'38" | 01:16'06" |
14 | 05'50" | 01:21'56" |
15 | 05'39" | 01:27'35" |
16 | 05'40" | 01:33'15" |
17 | 05'11" | 01:38'26" |
17.0 | 06'33" | 01:38'40" |