29.8 km | 03:12:57 | 06:29/km日期: 2013-02-24 06:35 - 總爬升: 366 m - 卡路里: 1848 Cal - 溫度: 10°C - 濕度: 69%
Pace: 06'03" / 06'01" / 05'50" / 05'29" / 05'11" / 06'01" / 06'50" / 06'18" / 05'41" / 05'29" / 07'10" / 05'11" / 06'29" / 05'40" / 07'20" / 06'20" / 06'54" / 05'47" / 06'10" / 06'51" / 06'39" / 08'20" / 06'20" / 06'21" / 07'08" / 06'33" / 09'07" / 08'02" / 07'08" / 06'01" /
2月累積里程 : 64.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 05'50" | 00:17'54" |
4 | 05'29" | 00:23'23" |
5 | 05'11" | 00:28'34" |
6 | 06'01" | 00:34'35" |
7 | 06'50" | 00:41'25" |
8 | 06'18" | 00:47'43" |
9 | 05'41" | 00:53'24" |
10 | 05'29" | 00:58'53" |
11 | 07'10" | 01:06'03" |
12 | 05'11" | 01:11'14" |
13 | 06'29" | 01:17'43" |
14 | 05'40" | 01:23'23" |
15 | 07'20" | 01:30'43" |
16 | 06'20" | 01:37'03" |
17 | 06'54" | 01:43'57" |
18 | 05'47" | 01:49'44" |
19 | 06'10" | 01:55'54" |
20 | 06'51" | 02:02'45" |
21 | 06'39" | 02:09'24" |
22 | 08'20" | 02:17'44" |
23 | 06'20" | 02:24'04" |
24 | 06'21" | 02:30'25" |
25 | 07'08" | 02:37'33" |
26 | 06'33" | 02:44'06" |
27 | 09'07" | 02:53'13" |
28 | 08'02" | 03:01'15" |
29 | 07'08" | 03:08'23" |
29.8 | 06'00" | 03:12'57" |