42.5 km | 05:56:55 | 08:24/km日期: 2017-09-24 05:30 - 總爬升: 715 m - 平均心率: 134 - 卡路里: 2202 Cal - 平均步頻: 164
Pace: 06'50" / 06'08" / 06'41" / 06'05" / 06'58" / 07'00" / 07'32" / 07'18" / 11'14" / 07'28" / 06'43" / 07'02" / 10'24" / 10'52" / 08'08" / 07'10" / 10'06" / 09'57" / 07'22" / 09'45" / 08'40" / 11'54" / 06'28" / 06'07" / 06'54" / 05'50" / 08'31" / 06'52" / 08'05" / 10'29" / 09'23" / 11'50" / 08'55" / 08'20" / 08'56" / 09'07" / 08'16" / 08'01" / 07'09" / 07'52" / 07'35" / 08'09" / 26'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'18") | 1000 / 2000 |
3 | | 06'40" (+00'50") | 1000 / 3000 |
4 | | 06'05" (+00'15") | 1000 / 4000 |
5 | | 06'58" (+01'08") | 1000 / 5000 |
6 | | 06'59" (+01'09") | 1000 / 6000 |
7 | | 07'32" (+01'42") | 1000 / 7000 |
8 | | 07'17" (+01'27") | 1000 / 8000 |
9 | | 11'13" (+05'23") | 1000 / 9000 |
10 | | 07'28" (+01'38") | 1000 / 10000 |
11 | | 06'42" (+00'52") | 1000 / 11000 |
12 | | 07'01" (+01'11") | 1000 / 12000 |
13 | | 10'24" (+04'34") | 1000 / 13000 |
14 | | 10'51" (+05'01") | 1000 / 14000 |
15 | | 08'08" (+02'18") | 1000 / 15000 |
16 | | 07'09" (+01'19") | 1000 / 16000 |
17 | | 10'05" (+04'15") | 1000 / 17000 |
18 | | 09'58" (+04'08") | 1000 / 18000 |
19 | | 07'21" (+01'31") | 1000 / 19000 |
20 | | 09'44" (+03'54") | 1000 / 20000 |
21 | | 08'40" (+02'50") | 1000 / 21000 |
22 | | 11'54" (+06'04") | 1000 / 22000 |
23 | | 06'27" (+00'37") | 1000 / 23000 |
24 | | 06'06" (+00'16") | 1000 / 24000 |
25 | | 06'54" (+01'04") | 1000 / 25000 |
26 | | 05'50" | 1000 / 26000 |
27 | | 08'30" (+02'40") | 1000 / 27000 |
28 | | 06'52" (+01'02") | 1000 / 28000 |
29 | | 08'05" (+02'15") | 1000 / 29000 |
30 | | 10'28" (+04'38") | 1000 / 30000 |
31 | | 09'22" (+03'32") | 1000 / 31000 |
32 | | 11'49" (+05'59") | 1000 / 32000 |
33 | | 08'55" (+03'05") | 1000 / 33000 |
34 | | 08'20" (+02'30") | 1000 / 34000 |
35 | | 08'55" (+03'05") | 1000 / 35000 |
36 | | 09'07" (+03'17") | 1000 / 36000 |
37 | | 08'15" (+02'25") | 1000 / 37000 |
38 | | 08'01" (+02'11") | 1000 / 38000 |
39 | | 07'08" (+01'18") | 1000 / 39000 |
40 | | 07'52" (+02'02") | 1000 / 40000 |
41 | | 07'35" (+01'45") | 1000 / 41000 |
42 | | 08'09" (+02'19") | 1000 / 42000 |
43 | | 26'35" (+20'45") | 481 / 42481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 42.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 06'41" | 00:19'39" |
4 | 06'05" | 00:25'44" |
5 | 06'58" | 00:32'42" |
6 | 07'00" | 00:39'42" |
7 | 07'32" | 00:47'14" |
8 | 07'18" | 00:54'32" |
9 | 11'14" | 01:05'46" |
10 | 07'28" | 01:13'14" |
11 | 06'43" | 01:19'57" |
12 | 07'02" | 01:26'59" |
13 | 10'24" | 01:37'23" |
14 | 10'52" | 01:48'15" |
15 | 08'08" | 01:56'23" |
16 | 07'10" | 02:03'33" |
17 | 10'06" | 02:13'39" |
18 | 09'57" | 02:23'36" |
19 | 07'22" | 02:30'58" |
20 | 09'45" | 02:40'43" |
21 | 08'40" | 02:49'23" |
22 | 11'54" | 03:01'17" |
23 | 06'28" | 03:07'45" |
24 | 06'07" | 03:13'52" |
25 | 06'54" | 03:20'46" |
26 | 05'50" | 03:26'36" |
27 | 08'31" | 03:35'07" |
28 | 06'52" | 03:41'59" |
29 | 08'05" | 03:50'04" |
30 | 10'29" | 04:00'33" |
31 | 09'23" | 04:09'56" |
32 | 11'50" | 04:21'46" |
33 | 08'55" | 04:30'41" |
34 | 08'20" | 04:39'01" |
35 | 08'56" | 04:47'57" |
36 | 09'07" | 04:57'04" |
37 | 08'16" | 05:05'20" |
38 | 08'01" | 05:13'21" |
39 | 07'09" | 05:20'30" |
40 | 07'52" | 05:28'22" |
41 | 07'35" | 05:35'57" |
42 | 08'09" | 05:44'06" |
42.5 | 26'36" | 05:56'55" |