21.0 km | 02:07:42 | 06:05/km日期: 2012-12-08 06:20 - 總爬升: 294 m - 卡路里: 1625.17 Cal
Pace: 05'53" / 06'17" / 06'37" / 05'52" / 05'49" / 05'50" / 05'51" / 05'30" / 07'26" / 05'32" / 07'37" / 05'49" / 05'57" / 05'46" / 05'44" / 05'54" / 05'12" / 05'37" / 06'20" / 06'12" / 07'17" /
12月累積里程 : 86.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'17" | 00:12'10" |
3 | 06'37" | 00:18'47" |
4 | 05'52" | 00:24'39" |
5 | 05'49" | 00:30'28" |
6 | 05'50" | 00:36'18" |
7 | 05'51" | 00:42'09" |
8 | 05'30" | 00:47'39" |
9 | 07'26" | 00:55'05" |
10 | 05'32" | 01:00'37" |
11 | 07'37" | 01:08'14" |
12 | 05'49" | 01:14'03" |
13 | 05'57" | 01:20'00" |
14 | 05'46" | 01:25'46" |
15 | 05'44" | 01:31'30" |
16 | 05'54" | 01:37'24" |
17 | 05'12" | 01:42'36" |
18 | 05'37" | 01:48'13" |
19 | 06'20" | 01:54'33" |
20 | 06'12" | 02:00'45" |
21.0 | 07'17" | 02:07'42" |