7.7 km | 01:02:13 | 08:06/km日期: 2017-11-09 08:38 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'20" / 06'23" / 12'51" / 06'08" / 05'59" / 14'19" / 06'04" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'57" (+11'14") | 1 / 1 |
2 | | 06'24" (+00'41") | 330 / 331 |
3 | | 06'17" (+00'34") | 424 / 756 |
4 | | 06'17" (+00'34") | 430 / 1186 |
5 | | 06'25" (+00'42") | 420 / 1606 |
6 | | 06'16" (+00'33") | 407 / 2014 |
7 | | 18'40" (+12'57") | 548 / 2563 |
8 | | 05'50" (+00'07") | 445 / 3008 |
9 | | 06'05" (+00'22") | 444 / 3453 |
10 | | 05'59" (+00'16") | 439 / 3892 |
11 | | 06'08" (+00'25") | 432 / 4325 |
12 | | 06'02" (+00'19") | 436 / 4761 |
13 | | 05'43" | 436 / 5198 |
14 | | 17'11" (+11'28") | 748 / 5947 |
15 | | 06'14" (+00'31") | 426 / 6374 |
16 | | 06'05" (+00'22") | 427 / 6801 |
17 | | 05'56" (+00'13") | 427 / 7229 |
18 | | 06'04" (+00'21") | 422 / 7651 |
19 | | 12'13" (+06'30") | 18 / 7670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 103.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 12'51" | 00:25'34" |
4 | 06'08" | 00:31'42" |
5 | 05'59" | 00:37'41" |
6 | 14'19" | 00:52'00" |
7 | 06'04" | 00:58'04" |
7.7 | 06'13" | 01:02'14" |