11.5 km | 00:43:34 | 03:48/km日期: 2017-11-04 06:37 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 03'21" / 03'32" / 03'50" / 03'49" / 03'53" / 04'00" / 03'54" / 03'49" / 03'59" / 03'53" / 03'48" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 1000 / 1000 |
2 | | 03'31" (+00'11") | 1000 / 2000 |
3 | | 03'49" (+00'29") | 1000 / 3000 |
4 | | 03'49" (+00'29") | 1000 / 4000 |
5 | | 03'52" (+00'32") | 1000 / 5000 |
6 | | 03'59" (+00'39") | 1000 / 6000 |
7 | | 03'54" (+00'34") | 1000 / 7000 |
8 | | 03'49" (+00'29") | 1000 / 8000 |
9 | | 03'54" (+00'34") | 1000 / 9000 |
10 | | 03'57" (+00'37") | 1000 / 10000 |
11 | | 03'48" (+00'28") | 1000 / 11000 |
12 | | 03'55" (+00'35") | 454 / 11454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 165.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 03'32" | 00:06'53" |
3 | 03'50" | 00:10'43" |
4 | 03'49" | 00:14'32" |
5 | 03'53" | 00:18'25" |
6 | 04'00" | 00:22'25" |
7 | 03'54" | 00:26'19" |
8 | 03'49" | 00:30'08" |
9 | 03'59" | 00:34'07" |
10 | 03'53" | 00:38'00" |
11 | 03'48" | 00:41'48" |
11.5 | 03'55" | 00:43'35" |