13.0 km | 01:11:57 | 05:32/km日期: 2017-11-08 19:10 - 卡路里: 830 Cal - 總步數: 12752 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'54" / 06'11" / 06'24" / 06'18" / 06'18" / 06'10" / 05'16" / 05'14" / 05'13" / 04'53" / 04'32" / 04'25" / 04'00" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+02'50") | 1006 / 1006 | 177 / 82 |
2 | | 06'10" (+02'09") | 1000 / 2007 | 176 / 91 |
3 | | 06'22" (+02'21") | 1004 / 3012 | 172 / 91 |
4 | | 06'16" (+02'15") | 1003 / 4015 | 175 / 90 |
5 | | 06'16" (+02'15") | 1003 / 5018 | 176 / 90 |
6 | | 06'09" (+02'08") | 1001 / 6019 | 177 / 91 |
7 | | 05'16" (+01'15") | 1006 / 7026 | 177 / 106 |
8 | | 05'12" (+01'11") | 1004 / 8030 | 178 / 107 |
9 | | 05'10" (+01'09") | 1007 / 9037 | 177 / 108 |
10 | | 04'50" (+00'49") | 1006 / 10044 | 177 / 116 |
11 | | 04'31" (+00'30") | 1011 / 11055 | 178 / 123 |
12 | | 04'20" (+00'19") | 1005 / 12061 | 181 / 126 |
13 | | 04'01" | 1002 / 13063 | 182 / 135 |
11月累積里程 :
345.26 km ASICS ASICS Tarther Japan (紅) 累積 :
1150.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'11" | 00:13'05" |
3 | 06'24" | 00:19'29" |
4 | 06'18" | 00:25'47" |
5 | 06'18" | 00:32'05" |
6 | 06'10" | 00:38'15" |
7 | 05'16" | 00:43'31" |
8 | 05'14" | 00:48'45" |
9 | 05'13" | 00:53'58" |
10 | 04'53" | 00:58'51" |
11 | 04'32" | 01:03'23" |
12 | 04'25" | 01:07'48" |
13 | 04'00" | 01:11'48" |
13.0 | 53'34" | 01:11'57" |