10.0 km | 01:00:41 | 06:03/km日期: 2017-11-08 18:45 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 09'30" / 08'31" / 06'15" / 06'06" / 06'01" / 06'12" / 06'07" / 06'08" / 05'39" / 05'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'47") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 06'14" (+00'35") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 06'11" (+00'32") | 1000 / 6000 |
7 | | 06'07" (+00'28") | 1000 / 7000 |
8 | | 06'07" (+00'28") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 04'17" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
249.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'31" | 00:18'01" |
3 | 06'15" | 00:24'16" |
4 | 06'06" | 00:30'22" |
5 | 06'01" | 00:36'23" |
6 | 06'12" | 00:42'35" |
7 | 06'07" | 00:48'42" |
8 | 06'08" | 00:54'50" |
9 | 05'39" | 01:00'29" |
10 | 05'42" | 01:06'11" |
10.0 | 04'59" | 01:06'14" |