張鴻鵬 2015/11/01 訓練日誌

張鴻鵬新北市
ID 354648

5 位追隨者

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張鴻鵬

1.9 km + 90.0 km + 21.1 km | 05:42:37

IRONMAN 70.3

官方成績
日期	2015-11-01
成績	05:42:37
總名次	- / -
分組名次	- / -
平均速度

日期: 2015-11-01 06:11 - 總爬升: 487 m - 平均心率: 160 - 卡路里: 1044 Cal - 平均步頻: 152

賽後評分: 無
給 5 星

11月累積里程 : 154.55 km

Epson 上傳 | 6 years ago

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'59"	00:14'59"
2	12'22"	00:27'21"
3	11'38"	00:38'59"
4	08'47"	00:47'46"
5	05'48"	00:53'34"
6	01'52"	00:55'26"
7	01'59"	00:57'25"
8	02'03"	00:59'28"
9	01'53"	01:01'21"
10	02'10"	01:03'31"
11	02'55"	01:06'26"
12	01'37"	01:08'03"
13	01'54"	01:09'57"
14	01'49"	01:11'46"
15	01'53"	01:13'39"
16	01'55"	01:15'34"
17	01'44"	01:17'18"
18	01'47"	01:19'05"
19	01'55"	01:21'00"
20	01'56"	01:22'56"
21	01'57"	01:24'53"
22	02'11"	01:27'04"
23	01'58"	01:29'02"
24	01'47"	01:30'49"
25	01'52"	01:32'41"
26	01'50"	01:34'31"
27	01'22"	01:35'53"
28	02'11"	01:38'04"
29	01'52"	01:39'56"
30	02'07"	01:42'03"
31	02'17"	01:44'20"
32	02'01"	01:46'21"
33	01'54"	01:48'15"
34	01'47"	01:50'02"
35	01'52"	01:51'54"
36	01'59"	01:53'53"
37	02'13"	01:56'06"
38	01'56"	01:58'02"
39	02'00"	02:00'02"
40	02'07"	02:02'09"
41	02'05"	02:04'14"
42	02'21"	02:06'35"
43	02'31"	02:09'06"
44	02'40"	02:11'46"
45	01'32"	02:13'18"
46	01'59"	02:15'17"
47	01'57"	02:17'14"
48	01'59"	02:19'13"
49	01'44"	02:20'57"
50	01'52"	02:22'49"
51	01'58"	02:24'47"
52	01'56"	02:26'43"
53	01'53"	02:28'36"
54	02'16"	02:30'52"
55	02'10"	02:33'02"
56	01'56"	02:34'58"
57	01'54"	02:36'52"
58	01'48"	02:38'40"
59	01'22"	02:40'02"
60	02'11"	02:42'13"
61	02'00"	02:44'13"
62	02'07"	02:46'20"
63	02'36"	02:48'56"
64	02'10"	02:51'06"
65	02'01"	02:53'07"
66	02'12"	02:55'19"
67	02'03"	02:57'22"
68	02'13"	02:59'35"
69	02'07"	03:01'42"
70	02'13"	03:03'55"
71	02'09"	03:06'04"
72	02'09"	03:08'13"
73	02'07"	03:10'20"
74	02'20"	03:12'40"
75	02'09"	03:14'49"
76	02'10"	03:16'59"
77	02'14"	03:19'13"
78	02'03"	03:21'16"
79	01'59"	03:23'15"
80	04'10"	03:27'25"
81	06'34"	03:33'59"
82	05'43"	03:39'42"
83	05'58"	03:45'40"
84	06'07"	03:51'47"
85	06'26"	03:58'13"
86	06'06"	04:04'19"
87	05'36"	04:09'55"
88	05'52"	04:15'47"
89	06'17"	04:22'04"
90	06'07"	04:28'11"
91	06'04"	04:34'15"
92	05'56"	04:40'11"
93	06'19"	04:46'30"
94	06'20"	04:52'50"
95	07'04"	04:59'54"
96	06'57"	05:06'51"
97	06'44"	05:13'35"
98	07'33"	05:21'08"
99	06'28"	05:27'36"
100	06'57"	05:34'33"
101	06'37"	05:41'10"
101.1	21'55"	05:42'37"