10.1 km | 00:55:19 | 05:29/km日期: 2017-11-07 19:56 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 05'44" / 06'12" / 06'44" / 06'40" / 05'52" / 05'20" / 05'01" / 05'07" / 05'00" / 06'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 79 / 10079 |
11月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'12" | 00:11'56" |
| 3 | 06'44" | 00:18'40" |
| 4 | 06'40" | 00:25'20" |
| 5 | 05'52" | 00:31'12" |
| 6 | 05'20" | 00:36'32" |
| 7 | 05'01" | 00:41'33" |
| 8 | 05'07" | 00:46'40" |
| 9 | 05'00" | 00:51'40" |
| 10 | 06'41" | 00:58'21" |
| 10.1 | 05'37" | 00:58'48" |
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