8.4 km | 00:39:55 | 04:43/km日期: 2017-11-07 20:09 - 平均心率: 171 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 04'18" / 04'37" / 04'41" / 04'33" / 04'39" / 04'41" / 04'50" / 05'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'20") | 400 / 400 |
2 | | 04'06" (+00'20") | 385 / 785 |
3 | | 03'49" (+00'03") | 195 / 981 |
4 | | 19'00" (+15'14") | 52 / 1033 |
5 | | 04'01" (+00'15") | 384 / 1417 |
6 | | 04'04" (+00'18") | 392 / 1810 |
7 | | 04'05" (+00'19") | 194 / 2004 |
8 | | 18'04" (+14'18") | 55 / 2059 |
9 | | 03'47" (+00'01") | 403 / 2463 |
10 | | 04'01" (+00'15") | 391 / 2854 |
11 | | 03'46" | 204 / 3059 |
12 | | 16'58" (+13'12") | 58 / 3118 |
13 | | 03'47" (+00'01") | 400 / 3518 |
14 | | 03'47" (+00'01") | 413 / 3932 |
15 | | 04'00" (+00'14") | 201 / 4134 |
16 | | 16'16" (+12'30") | 62 / 4196 |
17 | | 03'49" (+00'03") | 400 / 4596 |
18 | | 03'53" (+00'07") | 403 / 5000 |
19 | | 03'49" (+00'03") | 201 / 5201 |
20 | | 15'52" (+12'06") | 63 / 5264 |
21 | | 03'56" (+00'10") | 395 / 5659 |
22 | | 03'57" (+00'11") | 404 / 6064 |
23 | | 03'50" (+00'04") | 197 / 6261 |
24 | | 17'35" (+13'49") | 54 / 6316 |
25 | | 03'59" (+00'13") | 408 / 6725 |
26 | | 04'20" (+00'34") | 397 / 7122 |
27 | | 04'20" (+00'34") | 192 / 7314 |
28 | | 19'47" (+16'01") | 51 / 7366 |
29 | | 04'19" (+00'33") | 398 / 7764 |
30 | | 04'18" (+00'32") | 395 / 8159 |
31 | | 03'57" (+00'11") | 204 / 8363 |
32 | | 14'05" (+10'19") | 72 / 8436 |
33 | | 05'27" (+01'41") | 1 / 8437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
11月累積里程 :
280.80 km UA SpeedForm™ Apollo Vent 累積 :
690.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'37" | 00:08'55" |
3 | 04'41" | 00:13'36" |
4 | 04'33" | 00:18'09" |
5 | 04'39" | 00:22'48" |
6 | 04'41" | 00:27'29" |
7 | 04'50" | 00:32'19" |
8 | 05'08" | 00:37'27" |
8.4 | 05'40" | 00:39'56" |